Heart – February is American Heart Month

Hope everyone has been wearing lots of red this month to bring awareness to others about it being American Heart month. Wear Red Day was on February 3rd, I made sure to wear a red shirt and my red TOMS. I should’ve wrote this post earlier in the month actually. I have had quite a few grandparents that have had heart disease and one that I was very close to pass away from heart failure in the past few years.

By just making a few simple changes in your lifestyle you can reduce your risk for heart disease by 80% . Exercising, eating healthy and keeping your BMI at 25 or under. This month I have actually been trying to exercise nearly everyday in some way or another and have changed my diet to that of a healthier vegetarian. Even after February I will continue on this healthy path as I have been wanting to make the change for a bit. Hope this post motivates at least one person to start eating healthier and get active.

For more info: www.heart.org


Roadhouse Blues

Recently I’ve had some bad nights out with friends that are unable to handle themselves while drinking. Everyone knows one or two people like this, the friend that gets drunk and starts talking nonsense about you to strangers or the one that keeps offering your drinks even when you say no. It gets annoying real quick. I hadn’t realized I had 2 of these friends, but now I will think twice before hanging out with them in an alcohol environment. At first I thought maybe it was an age thing, maybe the early 20s crowd haven’t figured out where their limit is, but that’s not the case.

I’m not saying that I’m better than anyone and don’t get annoying sometimes when I’ve had a few drinks but I know my limits and when to stop. Also I’m smart about drinking and driving, I don’t do it, I won’t drive unless I know for a fact that I’m sober. I don’t really feel like killing myself or others that way and I don’t want go to jail for a DUI. 

So if you are going to get totally trashed and obnoxious, do me a favor and stay home and annoy yourself.

It Don’t Come Easy.

I’ve recently come to the realization that I have become a bit resistant the idea of getting close to anyone. After the break up in 2010 I have kept most people at arm’s length not letting myself get too close. I’m a very trusting person but keep my heart really closed off to anything really more than friendship or fling. I’ve met plenty of guys in clubs and bars, only to share a few dances and then I tend to float away. I just have no interest in starting a relationship with someone that I meet at a club, not that there’s anything wrong with that. It’s just not a place where I hang out anymore, so when that question comes up “so do you come here often?” I always answer with a “nope, hardly”. Unfortunately there’s not a plethora of men that like to hang out at Target & Publix on the weekends, or I would be all set.

Let me be honest and say outright that I am not on the hunt for a man, I know some people that currently go out in the hopes of meeting their Prince Charming but I am not one of them. I like to meet people in laid back organic ways, not in a hunting prey way. Plus in every long term relationship I’ve been in, we have started out as friends, everything is easier and less pressure that way. It will just happen with the right person at the right time and usually when you least expect it.

I’ve suffered some heartbreak in the past but I’m going to keep my heart open and stop worrying about the ‘what ifs’. Going to take some chances and see what will happen because you just never know.It’s really not fair to let a few broken hearts keep me from meeting the right person because of the past. I’m starting 2012 in the right direction and without fear.

Some knowledge I’ve picked up:

Losing the fear and admitting you have feelings for someone has got to be one of the most scary things but yet one of the most exciting things. Even if they reject the idea it still shows that you had enough guts to make the move in the first place because life is too short. So stop pining over a person that doesn’t like you romantically or won’t admit to it, move on and be proud that you were true to yourself and feelings at the moment.

Also confidence goes a long way, but relying on others to make you feel good about yourself is a bad idea. What happens when it all stops for some reason? Not a good situation.

Don’t automatically write off someone because they aren’t your “type”. It’s possible they have more in common with you than you see at first glance.

I don’t know how this post went from about me personally to seeming like a dating guidebook but I hope you get some insight or at least some knowledge from this post.