Ob-La-Di, Ob-La-Da

I haven’t updated in a very long time, but I promise I will get back into this blog now that I’ve signed up for a ton of Fall races.

Life lately in a short summary. Met an amazing guy on National Running Day, very fitting because he is a runner too! So all of my long runs have been with him lately instead of solo at the park in a million loops. Definitely helps the miles tick by when you have someone to talk to and get to know. Signed up for all the Florida Storm Series races, now I just have to wait to run them! Have been getting faster in my training runs and can’t wait to see how that makes my race times. A few weeks ago I was supposed to do a race on an airport runway but it got postponed/canceled last minute sadly.

werunmiami

Last night went to a fabulous event in Wynwood that incorporated running & yoga, two of my favorite things! It was held at Pilathon, a pilates/yoga studio in the heart of Wynwood. We started the event by learning some Chi Running techniques from Bryan Huberty, it was pretty cool since I believe I already run Chi style. We ran around looking at the sweet art on the buildings in Wynwood & then did some sprint intervals. I definitely do not do sprint intervals and even though it was supposed to hurt, it felt good! I really need to start doing sprint intervals on the regular. Artist, Ron Sanchez took our group pic by a large Bob Marley wall painting stating Loveism beside it. Afterwards we ran back to Pilathon and hopped up on the roof for some rejuvenating power yoga with Cat Haayen. This was the 3rd time attending this monthly event and every time we do different things & new yoga moves. It’s always fresh and getting that high feeling from staring up at the sky while quieting the mind is heavenly. Also holding my guy’s hand during shavasana was pretty awesome too.

running selfie taken by Mr Run Club :)

Running selfie taken by Mr Run Club 🙂

Group shot with Bob Marley.

Group shot with Bob Marley. Photo credit: Ron Sanchez

With Monica & Caro after rooftop yoga. Sweaty & happy.

With Monica & Caro after rooftop yoga. Sweaty & happy.

I will be back to update my last race recaps from the Winter/Spring soon! Until then Run Happy!

Peace

Peace

 

Check out Pilathon‘s page for upcoming events

And follow Cat Haayen on Twitter

Advertisements

Race Recap – Hyundai Hope on Wheels MCH 5k – September 21, 2013

The course for this race was familiar to me, as I had just ran the MS 5k back in April. Right around the golf course in beautiful Coral Gables, starting and finishing by city hall. I was pretty excited as the last time I had ran this course I had placed 3rd in my age group. Earlier that week I had convinced my friend Romney to run this race, this being his first timed 5k race.

mch1

With Romney & MJ

With Romney & MJ

Even though the start time was at 7:30am the day was already very humid and hot. The usual Miami weather, but unlike the race the weekend before there was not a cloud in the sky, blazing hot sun. Luckily the beginning of the race was under the large shade trees but heading back towards the finish line the sun was directly in everyone’s eyes. Not the best finish to a race but sprinting to the finish helped me pass quite a few people apparently. Not only did I set a new 5k PR but I also finished the race an entire minute faster than the ZooRun 5k from the previous weekend. Once I finished I grabbed some water and a banana and went back to the finish line to cheer on others while I waited for Romney & MJ to cross. Earning a medal for a 5k is definitely cool and this race proceeds helped out Miami Children’s Hospital. I can remember when my sister was sent to that hospital when she broke her leg and had to be put in a body cast, but that’s a story  another time.

Cute medal

Cute medal