3rd Annual Holiday Family Fun Day 5k presented by Mitchell & West LLC – December 3, 2016

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I knew I wanted to do some sort of holiday race this year but not per say with wearing an itchy Santa suit so I decided on this race. Going into this race I knew that I was never going to place as it always brings in all the speedsters in the area (I have seen pics from previous years). Also there is a mile option as well. I’m kinda thinking about signing up for that option as well next year. Awesomely enough the winner for both races was the same, Baptist Health South Florida Kendall Run Club pacer, Ethan Clary.

Anyways back to the race morning, I got ready and was on site an hour before the race, I wanted to make sure that I could hit up the Publix bathroom before the race started. I picked up my race packet, which was a super speedy process and headed back to the car to change Phoebe’s diaper. Of course when you choose something for a toddler to wear you must always keep an extra outfit on hand for any unforeseen issues. Just my luck Phoebe’s diaper leaked right before we got out of the car so I had to do a whole clothing change in the car before setting up the stroller.

The weather was pretty nice on race morning too, not too warm and slightly breezy, which was a bit of a problem on the final jaunt to the finish line. No one realizes just how difficult races with a stroller can be in windy conditions, I felt like I was going nowhere pushing 50 lbs of stroller/toddler. The course was different from the typical Coral Gables course around the Granada golf course and instead ran us through very shaded areas (awesome!) and in front of the Biltmore Hotel. For most of the race I followed a speedy girl whom I knew was finishing her long run at the 5k, figuring if I could keep up with her I could do pretty well. Well I did keep up with her pretty well and ended up with a new stroller PR! Official time: 23:58, 7:43 pace, almost an overall stroller less 5k PR, amazing! I stuck around to cheer on my friends still running the 5k and then for the mile race. Great event and I will definitely be back again next year, most likely doing both races, the 5k and then the mile race 🙂

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The start of the mile race. Speedsters are off!

The next day I had my first 20 miler of marathon training and by Monday morning I was feeling that speedy 5k + the 20 miler.

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Honor Our Veterans 5k – November 5, 2016

This weekend was jam packed with races so I’ll start with the first race of the weekend and make another post about the 2nd one. This 5k was kind of a last minute race. I had originally planned to do a free 5k it was on Hollywood Beach, which is about a 45 minute drive for me. When I found I could get a discount on this race I decided it was a better idea to do this one since it’s only 5 minutes from home and I would most likely be doing it alone with Phoebe. It worked out great, just kinda sad that there were not awards for age groups because I totally would’ve placed in my age group. I am proud to say that it is now my fastest stroller 5k to date!

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When I walked outside Saturday morning I knew it would be a great race day because the weather was cool for once and not raining. I got there about 45 minutes early to pick up my race bib because with the timing company they used for this race they take back their timing chips after the race so only bib pickup the day of the race. I was a little nervous because this was the same company who timed the Derby 5k back in April and who totally left me off the results. I got my bib and took Phoebe with me to the bathroom, not an easy task in a tiny bathroom with a big running stroller but I got it done. As I was heading back to the starting line I overheard some college guys joking about how they would keep up with me and be fine for the race. I laughed in my head about this and thought “yeah right!” Later during the race I saw the group again and they were a mile BEHIND me, hehe. Their shocked faces were just the right amount of fuel to push through at a much faster pace for the next mile. Also the owner of Go Run, Doug passed me while on his bike pacing the top guys and mentioned that I had great form, it really helps when you get praise like that from a top runner. There was a lady in front of me the whole time but during that last .50 I managed to pass her and stay ahead of her. Sometimes like in Ragnar I like to count the amount of people I can pass in the last mile. Like usual, Phoebe was asleep after the first mile and continued to sleep for another 30 minutes after we finished.

Later when I checked my nike + run club app I discovered that I had ran progressive miles the whole race! That is amazing for me because I usually run the first mile the fastest and get progressively slower during a 5k. When I finished I grabbed a water for my Nuun, a granola bar, and a banana and went back to the finish line to cheer on the rest of the finishers. Overall I think it was pretty well organized and due to the small field of runners there was no weaving in and out to get through the walkers and slower runners, which is a pain with the stroller.

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Ob-La-Di, Ob-La-Da

I haven’t updated in a very long time, but I promise I will get back into this blog now that I’ve signed up for a ton of Fall races.

Life lately in a short summary. Met an amazing guy on National Running Day, very fitting because he is a runner too! So all of my long runs have been with him lately instead of solo at the park in a million loops. Definitely helps the miles tick by when you have someone to talk to and get to know. Signed up for all the Florida Storm Series races, now I just have to wait to run them! Have been getting faster in my training runs and can’t wait to see how that makes my race times. A few weeks ago I was supposed to do a race on an airport runway but it got postponed/canceled last minute sadly.

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Last night went to a fabulous event in Wynwood that incorporated running & yoga, two of my favorite things! It was held at Pilathon, a pilates/yoga studio in the heart of Wynwood. We started the event by learning some Chi Running techniques from Bryan Huberty, it was pretty cool since I believe I already run Chi style. We ran around looking at the sweet art on the buildings in Wynwood & then did some sprint intervals. I definitely do not do sprint intervals and even though it was supposed to hurt, it felt good! I really need to start doing sprint intervals on the regular. Artist, Ron Sanchez took our group pic by a large Bob Marley wall painting stating Loveism beside it. Afterwards we ran back to Pilathon and hopped up on the roof for some rejuvenating power yoga with Cat Haayen. This was the 3rd time attending this monthly event and every time we do different things & new yoga moves. It’s always fresh and getting that high feeling from staring up at the sky while quieting the mind is heavenly. Also holding my guy’s hand during shavasana was pretty awesome too.

running selfie taken by Mr Run Club :)

Running selfie taken by Mr Run Club 🙂

Group shot with Bob Marley.

Group shot with Bob Marley. Photo credit: Ron Sanchez

With Monica & Caro after rooftop yoga. Sweaty & happy.

With Monica & Caro after rooftop yoga. Sweaty & happy.

I will be back to update my last race recaps from the Winter/Spring soon! Until then Run Happy!

Peace

Peace

 

Check out Pilathon‘s page for upcoming events

And follow Cat Haayen on Twitter

Run Wild – February 8, 2014

Running a 5k six days after my first full marathon seemed like a dumb idea when I signed up for this race about a month before. Luckily it ended up really well for me. I usually really hate races that start later than 7:30am but I did this race last year and had a lot of fun so I tried to not be too bothered by the 8am start time. Plus races at Zoo Miami are a lot of fun, getting to run by all the animals. Sometimes I even go and walk around the zoo afterwards but this year it was just too hot by the time the race was over. My aunt said she would be there but I never saw her till after the race was over, I did run into Matt and a girl from FIU Run Club. It was her first 5k race so she was pretty excited. I lined up 10 minutes before it started and the announcers kept telling people to not have their kids up at the starting line but most people did not listen. That is the issue with zoo runs, the beginning is always a mess with dodging and practically jumping over little kids or strollers but then it gets better when you get around them.

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Hop!

Hop!

I felt pretty strong despite only doing one post marathon run before this race. Another great thing about zoo races is that they almost always have finisher medals. Finished the race, jumping over the finish line timing mat, seems to be my signature move. Haha. I got water, picked up some reusable bags, coconut water, some greek yogurt and a banana before heading back to the finish line to see my friends cross the line. Then I waited on the side to see my aunt and her friends cross the finish line, cheering them on as they reached it. Afterwards we took way too many pictures and waited in line for some yummy baked goods from Corner Bakery Cafe. Then watched the awards ceremony, and they started giving awards to the top 4 in each age group! So I ended up being called up and cheered on for my 4th place finish! Wish all races would have top 5 finishers in every category. The course for this race was a little bit short, and they told everyone at the start of the race, this was a new PR for me. Who would’ve thought I would PR less than a week after a marathon!

4th place in age group.

4th place in age group.

Close Up.

Close Up.

Miami Marathon – February 2, 2014

A year ago I told my coworker that I had just signed up for a half marathon, at the time he had said soon you will be signing up for a marathon. At that time I said “No way! A marathon is way too much for me” actually believing that I could not do a full marathon. When I signed up for this race I had just finished the Tropical 5k, which is the 5k the day before the big race. There was a race blitz and I decided to sign up for the half marathon distance since it was 20% off by the time I got a chance to sign up. At the time I hadn’t even ran my first half marathon, yet was planning for a year in advance to run another one, the Allstate 13.1 Miami Beach was still a month away.

Fast forward to June, when I finally was cleared to start running again after my surgery I decided then that if I could survive such a big scare then I could run a full marathon. I started training a bit early in September since I was not sure how the holidays would go and effect my long runs. It is a good thing I did since lots of things came up the last few months of the year: a friend’s wedding & all the events that come with weddings, baby shower, unexpected races and travel. Since the Fall here is generally (not this year) slightly cooler than the rest of the year there are tons of races and I had to sign up for a lot of them I had to alter my long runs at times. For the most part I got in most of my long runs and two 20+ milers during training luckily still.

sparkle duct tape lettering, got the idea from Fannetastic.

sparkle duct tape lettering, got the idea from Fannetasticfood.com. Amazingly stayed on through sweat & rain!

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When race day started to approach and I started to taper a bit it was a very strange feeling, since I hadn’t tapered for any races since March. I will admit I might have been a bit more agitated by things around me also at the time. Otherwise I was feeling very confident in my training and the goal was to just finish the race feeling good. I’m proud to say I accomplished that goal and was able to make my final mile the fastest in my splits.

Before the race selfie.

Before the race selfie.

Waiting with Matt in Corral F.

Waiting with Matt in Corral F.

Race day morning I got up early, I’d say 3:30am and got ready to leave for the race, packing a small bag of things I might need. I got a ride with my aunt, who was doing the half marathon that day, she kept being negative about how she was probably going to get a call from a race official to pick me up from the road. Those kind of comments do not get me down, instead they just make me more determined to prove them wrong. I dropped my bag off at my aunt’s Galloway group tent and headed to the AAA to use the bathroom. When there’s a real bathroom I will take it any day over a smelly port a potty and luckily I got there just in time for them to open up another ladies bathroom. Then I headed to find the F corral where I would wait till the race started, it was a bit confusing to navigate especially with sooooo many people waiting around. Eventually I found it and sat down on the curb to wait, I find resting my legs as much as possible before the race begins helps me conserve more energy. I’ve never been one to stretch and hop around before a race and it’s always worked for me. My friend Matt met up with me in the corral and we started out the race together. I did not want to start out too fast so he kept me slow for the first couple of miles till he dropped off at the first water spot to stretch out his legs. I never really understood why people put their names so big on their shirts for races till I did the same, at first it was a bit weird having strangers scream “GO LISA” but eventually it really really helped me. I liked all the crowd support right over the Venetian Causeway, a giant mob of cheering faces. I stopped at a few water stops in the first half but all the water stops in the 2nd portion, by then it was getting very very warm. Even when the race started at 6:30am it was already close to 80 degrees so I knew I had to stay as hydrated as possible.  Basically the first 12 miles were super crowded since 75% of the people were signed up for the half marathon distance. Just around the time of the split I saw a couple people start to walk, I started cheering and telling them to get going and finish the half strongly. By the time we split off it was desolate and only a couple runners ahead and a couple behind but pretty quiet. Less cheering squads except at the water stops, usually there were cheerleaders there which were helpful and cheered for me by name. I have to say the Coconut Grove residents who were out in their front yards cheering and giving everyone water/snacks were awesome! At around mile 16 in Coconut Grove the skies started getting dark and when the wind picked up I knew we were about to get some rain. Quickly I pulled out my phone to put it in a plastic baggie so it wouldn’t get soaked and my grandma was calling. I picked up and told her I had 10 more miles to go and had to get off the phone because rain was coming. Five minutes after I hung up with her it started pouring, so for the next 5 miles I ran through the rain. Ran by an awesome resident giving out ice cold beer just before the Rickenbacker Causeway but didn’t partake in any. I just wanted to keep up the momentum because I knew if I would slow down for too long I would get lazy and walk too much. That was the hottest part of the race, there is no shade out there with Biscayne Bay beside you. Back in Brickell I passed lots of brunch’ers who cheered me on drunkenly while stumbling down the sidewalk, that was pretty amusing. I was so happy to see that mile 25 sign that I increased my speed and it ended up being my fastest mile of the whole marathon! But that last mile did seem the longest with a steep bridge just before the final .40 , I trudged over it and once I turned the corner and saw that finish line arch I sprinted to it. Never had I felt so accomplished after crossing that finish line. I got my medal and put a Nuun tablet in my water immediately and grabbed a banana from the food tent. Then met up with my aunt and her running friends at the Galloway tent to rest, I knew I had to keep moving for a bit longer so that I wouldn’t get really stiff afterwards. By that time the side of my knee was aching and I was kind of hobbling around, my IT band. Never have I had a problem with it before, but probably going those 26 miles for the first time aggravated it. When I got home later that day I made sure to ice it and put my Zensahs on, seemed to help. For the next few days my quads and hamstrings were achy but nothing crazy, so I rested and did not run for 3 days after.

Almost to the finish line!!

Almost to the finish line!!

1st Marathon medal.

1st Marathon medal.

Got my trusty Zensahs on & still got all my toenails!

Got my trusty Zensahs on & still got all my toenails!

Here are my mile splits:

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Overall I felt that this marathon experience was a great one. I didn’t worry about my finishing time, this race’s goal was just about finishing and feeling good still. I succeeded and signed up for next year’s marathon again. Can’t wait!

YMCA of Homestead Jingle Bell Run 5k – December 14, 2013

Starting line.

Starting line.

Onward to race #2 for the day. This race is actually really special to me because it is the first race my parents have ever attended. Arrived early at Baptist Hospital in Homestead, where the starting line was. I decided to be festive for this race and wear a santa hat, which I later realized was a dumb idea since it was over 80 degrees out and my head needs to breathe. About a mile into the race I just wanted to rip the hat off but kept it on for finish line photos. Convinced a friend from run club to run this race and ended up running it with him the whole time. We are used to running the same pace at run club so the goal was to stay with him and kick up the pace at the finish line. I talked most of the way, not that he could probably hear me as he was wearing headphones but still kept my mind from focusing on the pain of running so quickly. I even mentioned that we might actually place high in our age group when we were about a mile from the finish line. Well I set a new 5k PR that day and placed 1st in my age group. The first time ever being 1st! Plus we set a course record for our age groups as it was the first race on that course and the first year of this race. Never had I felt more high from racing than that moment, plus my parents and grandmother were there to see it happen. We got Christmas ornaments with the race info on it at the finish line. There was also free local craft beers but I did not partake in those this time, but I did have some pizza from The Big Cheese when I went into the YMCA for the awards ceremony afterwards. After carbing up and getting my medal I headed home to change and get ready to go out with some friends for a night of dancing. This race was dedicated to Angelika, who loves all things Christmas related.

Finishers received this ornament.

Finishers received this ornament.

pizza!!!

pizza!!!

#1!

#1!

Close up of medal & my cute polka dot running skirt.

Close up of medal & my cute polka dot running skirt.

Live Ultimate South Beach Quarter Marathon – December 14, 2013.

Ready for a day of racing.

Ready for a day of racing.

I always love races that start and/or end on South Beach. Great views and a walk on the beach afterwards is a very peaceful ending to a race. I made myself a little of a challenge by signing up for this race and a holiday 5k later in the evening. Kind of like how Disney sets up challenges, but usually on different days. Getting to the race was a bit of a headache, I knew I didn’t have to be as early as the half marathoners but also didn’t want to arrive too late and not find any parking. There was a major accident on the McArthur causeway just before the bridge so that slowed everyone down considerably to get to the beach. Luckily I got through the mess in enough time to find a metered parking space, and the meters didn’t start till 9am, which was perfect since this race started at 7:30 and I knew I would be done before 8:30am.
LU3LU2

Miami Beach.

Miami Beach.

It was a very windy morning and so strong that it was blowing the port a potty doors open almost hitting some runners who were walking by. I ran into a friend of mine who was running the 5k while her husband ran the half marathon, we talked for awhile till it was time to line up. The 5k & quarter marathon distance runners started at the same time, while the half marathoners started an hour earlier giving them a head start. Although while running the quarter marathon we did see some half marathoners heading back the opposite way we were going. This course took us up Ocean Drive and then around the Miami Beach Convention Center and through the golf course and up the boardwalk. I had no goal in this race, as I just wanted to finish strong and not kill myself since I had a 5k later on that night. It was starting to get really hot by the time I finished the race, so I walked over to Nikki Beach where they had the food and goodies. I grabbed some stuff and headed to the beach to watch the waves while I ate and watched the half marathoner run by on the sand. This race was dedicated to my friend Erik.

Live Ultimate medal.

Live Ultimate medal.