Miami Marathon weekend – Tropical 5k & Miami Marathon – January 28-29

Disclaimer: I’m promoting & running Miami Marathon & Tropical 5k as part of being a BibRave Pro. Learn more about becoming a BibRave Pro (ambassador), and check out BibRave.com to review find and write race reviews!

It has only taken me almost a year to complete this post – it’s a long one and other things got in the way of completing this one but here we go!

First up, Miami Marathon expo was held at Marlins Park, parking would’ve been $10 if I wouldn’t have had a friend (hi, Lissette) who lived close by so we walked over, about a half mile or less. We arrived and checked out the Miami sign with all the participants names on it, found my name and we went along the edge of the park to enjoy some yummy coconut flavored yogurt, coconut icee type of drink, honey stinger samples (im part of the hive) and free samples of sliced bread. Finally it was time to head into the park, we got the metal detector waved over us and we we were in. Not too much of a line for that part of our experience but when we got to the Tropical 5k packet pickup line. That line was extremely long and slow until someone must’ve said something and the line got broken down into more smaller lines. I even asked my friend to watch Phoebe in the stroller so I could go over and pick up my marathon bib since there was no line at all for the half/marathon bib pickups. I was back in less than a minute after picking up my marathon bib. We waited in the 5k bib line for about 30 minutes, where I ran into my running friend Matt and met a Oiselle teammates husband in line. Long line = lots of time to have conversations. When walking into the part of the park for bib pick up we noticed a long winding line of people leading to a higher floor, that was where the shirt pick up was at! Luckily for us I had Phoebe in the stroller and we were able to take the elevator up and come in from behind to skip the line and grab our shirts quickly. After that we walked around, running into many running friends and checking out some booths. There was a Brilliant Reflective booth, if you remember I did a review on their products a few months ago on here. I got a new iRun singlet for upcoming races and got Phoebe a purple Miami Marathon onesie. Fun fact: when we hadn’t yet announced my pregnancy to anyone we got a green Miami Marathon onesie for her back at the 2015 expo. Last year I looked but they didn’t have any baby or toddler clothing available, glad they brought them back 🙂 I would say this expo was problematic for a lot of runners, who were stuck waiting in a long line in the hot sun for their race bag/shirt. I still think their best location has been the Miami Beach Convention Center even though there’s terrible traffic to and from that location. Maybe they can plan for the Airport Convention Center instead next year? Below are some pics during training for Miami Marathon.

Next up : Tropical 5k on Saturday morning. We woke up very early and packed up Phoebe and the Bob running stroller. Headed over to the Children’s museum, where the start of the race was. I got there an hour early and was able to get parking and be able to rest and stay warm in the car for a bit before getting out and setting up the stroller. I went into this race with the idea that I was going to take it easy and Derrick would be running with the stroller so it would be less energy used from me in prep for the next day’s marathon. Well I do not think that my 8:02 pace was such a slow easy pace but I never felt that I was pushing my pace too much. Finished just under 25 minutes and headed over to Nikki Beach  to get some bagels and pretzels to munch on before heading back to the car. Got to see my Oiselle teammate, Margaret receive her 2nd place overall female award. Phoebe ran around a bit and then really wasn’t interested in getting back in the stroller. We waited in a 15-20 minute line for the school buses that were transporting us back to the Children’s Museum start.

The next morning I headed to the American Airlines Arena to park for the Miami Marathon. It’s usually a bit less crowded than the Bayside parking lot and cheaper but can be a little bit of a walk after a race. I didn’t realize that it was open for use of the bathrooms this year as it wasn’t open last year for us to use. I would’ve went in there instead of using the portapotties like I did. Met up with another 1k run club member and walked with him over to the 1k run club tent to leave my bag. I photobombed some pics and before long it was time to walk over to the start corral. I headed over to the E corral and actually got a chance to sit down on the curb and watch everyone for a bit before the race began and everyone started moving forward. At that time the weather was around 58 or so and the sky looked very very cloudy. I had my $3 purple fleece (thanks Target!) on and was still a little shivery but ready to start. Just before our corral started to move forward it started to lightly rain, I cringed. I usually discard my throw away jacket at mile 1 or 2 since I start getting too warm, this was not the case with this race, I didn’t toss that fleece until it was nice and soaked around mile 7, in South Beach. My hands stayed cold the whole time and I regretted not bringing throw away gloves with me. The rain started steadily around mile 1 and continued the entire race, going from slight drizzle to full on downpour. By the time I was leaving South Beach I was soaking wet and trying to keep my spirits up. Every time I felt like I was starting to dry a little bit, the rain would come back to soak me once again. I tried to have fun with the race and waved at the Oiselle cheer squad (You rock, Tricia) and enjoying the on course entertainment (the ones that were still available in the rain). I stopped focusing so much on my pace when I realized that it was going to be a very soggy 26.2 miles. Saw a lot of running friends along the way cheering, and some running the extra 13.1. After the half split the course became quiet and less runners around. Hector from iRun and his wife were riding bikes on the course and reminded me to not underestimate the weather and remember to drink enough water. It was nice and peaceful and there were some cheering squads along the way into the grove. An older runner from KY was telling me how he was trying to BQ but had to catch up to the 4:00 pacer. Strangely enough we talked about pee breaks and how even though it was raining peeing in your shorts would still smell, lol. Interesting people you meet along the route in a marathon. Around mile 20 the rain started getting heavier again and I somehow managed to pass Dr. Dribble & his pacer around mile 23, his hands bleeding from the dribbling of basketballs for 23 miles in the rain. Those were some grueling final miles but I powered through, determined not to stop, not even to use the bathroom. When I got to the final bridge  (with metal grates, aye!) on Brickell, I said now I will rest on my fast walk up this bridge and finish this race off running. First small walk in the 25.5 miles in the cold rain. I’m not sure why but it seems like it started to rain harder as I turned the corner onto Biscayne Boulevard, seeing the finish line through the hard rain. I do not remember the crowd roar quite as much as I did during my first marathon but no doubt it was there, even in the pouring rain. As soon as I passed the finish line I walked quickly to get my giant 15 years marathon metal and headed to the line of food. After 4 hrs I was tired and hungry and cold, I wanted to get through the line as quick as possible. It was a mess and there was no way to carry all the food that I had collected, luckily one of the volunteers noticed how people were struggling to carry their food and started handing us empty boxes from the food on the tables to carry our stuff. As soon as I left that zone I headed into the picture taking zone and waited a few minutes in the long but fast moving line to get my pic taken in front of the photo op wall from the official photographers. Then I rushed as fast as possible to the 1k miles tent to collect my stuff and get some Nuun in my body. When I got there many members were fast to tell me that I needed to get out of my cold wet clothes and helped me under a towel wrapped around me to get into warm/dry clothing. One of the items being an Oiselle teammate’s disco spandos (a very cherished item) since I had only brought a tee and another pair of shorts and a light jacket. I really didn’t expect it to rain the whole time and thought it would’ve warmed by up the afternoon, I was completely wrong. I was so cold and my lips were still so purple that I had to put on a rain poncho that I had brought with me and then another 1k friend put her NYC marathon poncho over top of that. That helped warm me up quickly and I began to feel like I could actually speak without shivering nonstop. I was so disoriented when I left the tent to make the almost mile walk back to my car that I totally forgot my EMC singlet and race bib at the tent. Luckily my Oiselle teammate, Margaret who had lent me her capris sent it back to me and I sent her back her pants a few days later.

 

Amazing race, horrible conditions, but maybe it was those conditions that helped me in running faster and running stronger than I had previously. Maybe also it was the good training I had prior to this race. I was confident going into this race with my many long park runs starting early with two 20 milers or so, nothing longer than that.

Let’s hope that Miami Marathon 2018 has great weather but with no rain!

If you are interested in running Miami Marathon 2018, in 2 months from now:

Register here and use code “BIBRAVEMM18” to save $5 on race entry to either race.

 

 

 

 

 

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Weston Rotary Club Half Marathon – December 11, 2016

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The whole reason I signed up for this race is because the West Palm Beach half marathon was cancelled this year and I really wanted to do a half marathon in December. I went into this half marathon with only one goal: under 2 hours. The weather was looking to be rainy all that weekend and it had started the Friday before. Even at packet pickup which was held in the same park beside where the race started it was drizzly. Running races in the rain is not something that makes me happy, chaffing usually happens and sometimes I even get sick afterwards. Packet pickup was a breeze, I brought Phoebe along with me and we ended up getting a vanilla bean frapp at a nearby Starbucks after. It was one of the fastest packet pickups that I had ever been to, literally I got out of my car and collected my bib in less than 2 minutes! Anyhow I spent the rest of the day trying to rest my legs but failing miserably as I chose to go by Target on the way home and get some Christmas shopping.

Race morning I woke up very early because the race was a bit farther from my house than usual, about a 45 minute drive to Weston. I got there an hour early and was able to use the port-a-potties before the race started. And these were were some very nice port-a-potties, that is one sentence I never thought I would write. LOL. PortaJane was the name of the company and all the potties were pink! They all had a small light, which is much needed when navigating those things, a mirror (haha) and a sink with running water by pushing down a foot pedal. And the toilet was flushable too, think a toilet in a motor home, it was just like that! As you can see I was pretty impressed with the bathroom options at this race, which is rare. Anyways back to the race stuff, Everyone lined up pretty well at this race which is a pet peeve of mine when a bunch of little kids or run/walkers line up in the front and I have to dodge and jump over them at the start.

I heard some complains about the course afterwards and although it wasn’t scenic like some of the other races in the past, it was easy and clearly marked. It was an out and back course in the shape of an L and as far as I heard no one got lost. Most of the time I enjoy out and back courses because I can see faster or slower friends somewhere along the course and be able to cheer them on but sometimes it does make me feel a little dizzy if I focus too much on finding people in the crowd.

It was overcast and drizzly for the whole race. No big downpours but just drizzly light rain the entire 13.1 miles, my feet were soaked by the end but I didn’t really notice it at the beginning. Thanks to feetures socks I didn’t acquire any blisters during the race. After I crossed the finish line and collected my medal I walked over to the covered patio of the high school where they were serving food. I now regret not trying the vegetarian breakfast wrap but I generally don’t trust things being handed out by high schoolers. I got a muffin and a banana and headed to the car to change out of my soggy shoes and replace my soaked singlet with a tee shirt for the drive home. I would definitely sign up for this race again, it had a smooth packet pickup, good bathroom facilities and a very easy course.

Later that afternoon I had to refuel and figured the best way would be to go to Jaxson’s Ice Cream parlour with Phoebe and some friends for a gigantic sundae! It was a good ending to my Sunday.

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Brilliant Reflective Safety Strips- A product review

I have been on the search for a product to make my Bob running stroller more visible at night. I take it to run clubs pretty often and now that the time has changed it gets dark pretty much before run club even starts. I always try to wear bright colors on my evening runs and especially so when I bring the little one along but I still don’t feel too safe. I have looked into wheel lights (not sure if they fit my stroller wheels) and installing flashlights to illuminate our path but haven’t came up with anything solid.

That is where Brilliant Reflective steps in, I received a set of the stick on reflective strips as well as the iron on reflective strips. Immediately I knew that I would be applying the stick on ones to my running stroller to help us be more visible on night and early morning runs. Not sure when I will be using the iron on ones as I do not know exactly what I want to iron them permanently on but I’m sure I will figure something out soon. Most likely I will iron them onto  some winter gear, but since it’s not really feeling like winter here yet, I’ll have to wait.

The brilliant reflective strips are very sturdy and easy to apply, I started with applying them around the stroller base and was done fairly quick and used all but one strip. The stick on strips come in 4 colors (black, red, blue, and purple) I got the black ones, which works well with the stroller because you don’t even notice they are added on in the daytime. The iron on strips come in the same colors as the stick on ones. I took a picture before applying the strips and one picture after and if you are not looking very closely, you cannot even tell a difference. The difference is when a flash of light hits them and then it is very noticeable where the stickers were applied.

I took the stroller out on an evening run, I do that fairly often when I cannot find someone to watch Phoebe in order to get my daily run in. We started running when the sun was just starting to set and before the final half a mile was done of our 3 miler it was already getting pretty dark. I’m so not a fan of this early sun setting season, I feel like my running gets a bit more dangerous to do and I usually shorten my weekday runs. My boyfriend was so kind to take these pictures while I ran back and forth along the road to get the best shot of how these reflective tapes work. Took some time to get the right shots as the flash is not the fastest on the iPhone 6s but I think it shows how the tape is visible in the darkness with a light shined on it. We even encountered a few cars while taking the photos and one of the pictures shows just how the tape lights up when the car is starting to pass by us. This is a great product and I will be definitely showing this post to all my mommy stroller runner friends, they could really benefit from this product as I have so far. I cannot wait to try it out again at run clubs this season. I plan on getting another pack of these stick on ones and putting them on my clothes as well to try it out, but I felt safer running with this on the stroller for sure.

For more info and to order Brilliant Reflective strips.

Use code “BIBRAVE25” for 25% off the full order (one time use per customer). The code will expire on Tuesday at 11:59pm.

Disclaimer: I received a free sample of Brilliant Reflective Safety Strips as part of being a BibRave Pro. All opinions are my own.  Learn more about becoming a BibRave Pro (ambassador), and check out BibRave.com to review find and write race reviews!

Miami Marathon & Half Marathon Weekend – 2016

Miami Marathon & Half weekend – Recap of it all!

Signed up for the Tropical 5k to run it slow with Phoebe in the stroller. Also for the nice looking gender specific shirt (but didn’t get the right one 😦  )  Unfortunately a week before she got a bad cold and could not do the race with me. Derrick & I ran the race, I was going to try to run it slow so that my legs would be fresh for the half marathon the next day. The last half marathon I had done was at the beginning of December and I felt like it was a complete failure, due to coming in at 2:06. But like every time that I try to restrain myself from going fast, I went fast. My first mile was 7:52 (way too fast) and from there I got slower and slower. Finish time: 25:18 – So much for resting the legs! I did this race back in 2013 and came in at 26:11. Back then I felt super fast lol. Anyhow the race ended, we grabbed our cold hard bagels & dropped my Nuun tab into my water. The medal is way prettier than it was back in 2013.

Checked the results & then jumped on a school bus and went back to Watson Island where we picked up our car and went home. Around 10:30 am headed to Wynwood to the Miami Marathon & Half Health Expo to pick up our packets. It looked like a daytime artwalk there was so much traffic down there. Brought Phoebe with us to check out the madness, and madness it was, very very crowded in the expo location compared to the previous years expos in the Miami Beach Convention Center. Picked up our packets and went over to Freshii for lunch.

Quick run down of how Sunday morning went:

3:15 am – Wake up Feed Phoebe

3:30-3:50 am – Pump 7 ounces of milk

3:50-4:15 am – Get dressed & ready for the race

4:15 am – Leave for the race

4:30 am – Get to AAA, find parking, hang out in the car for awhile, then venture out to use the toilets at the AAA. Except the AAA wasn’t open this year!! The only year that it was locked up tight, also the coldest year I’ve done this race. Last year was cold and we all ended up staying inside till 15 minutes before start time to stay warm. Major fail. Find a nearby port-a-potty and head back into the garage to stay warm in the car.

5:45 am – Head to Corral E (Moving on up from F last 2 years!)

6:14 am – Our corral gets to start line!

I have to say I wasn’t a big fan of the new course this year, I prefer the Venetian over the MacArthur. I haven’t ran over any bridges in quite a long time so this was very harsh on my legs. While running through South Beach we spotted CoatMan and Dr. Dribble. I was feeling fairly strong till we got back to running over the MacArthur, my brain was telling me I should just walk up the bridge instead of trying to run it but I didn’t. Sometimes you just have to override those thoughts and keep pushing through. This reminded me a bit of my first half marathon where I did not drink anything the whole race but in this race I didn’t eat my usual Honey Stinger chews either but I had them on me for post race at least. I guess the freezing cold weather didn’t mess with my hydration or nutrition needs or I’m evolving somehow to not require as many calories for a half marathon distance. I guess I will have to test it out on another day since I have just signed up for 2017 full marathon. It will be my 3rd full marathon & 3rd Miami Marathon.

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This year I ran as part of team Every Mother Counts/Oiselle Volee, I will post about that soon!

Finished the half in 1:58:25. My 2nd fastest half marathon. Hopefully 2016 brings a new half marathon PR and only sub 2 hr halfs. Overall I had a fun time, despite those bridges and now a few days later the soreness in my quads and hamstrings has gone away. Ready for another half!

Been a long time.

Lots has happened since my last blog entry, including getting pregnant & having a baby. My baby is now 6 months old, half a year has passed by already! Time is flying. Since my last posts I’ve done a couple half marathons and a full marathon (while pregnant). Lots of running, lots of miles to recap (if I can remember!)

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Completed 1000 miles of running and some walking in 2015 and am on pace to possibly double that amount this year. 2016 started quietly with a 16 mile day, split into 3 runs. Have already ran a couple of races while pushing my baby in the stroller, two 5ks, a 4 miler and a 10k so far.

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I will be updating more frequently so stay tuned!

 

Ob-La-Di, Ob-La-Da

I haven’t updated in a very long time, but I promise I will get back into this blog now that I’ve signed up for a ton of Fall races.

Life lately in a short summary. Met an amazing guy on National Running Day, very fitting because he is a runner too! So all of my long runs have been with him lately instead of solo at the park in a million loops. Definitely helps the miles tick by when you have someone to talk to and get to know. Signed up for all the Florida Storm Series races, now I just have to wait to run them! Have been getting faster in my training runs and can’t wait to see how that makes my race times. A few weeks ago I was supposed to do a race on an airport runway but it got postponed/canceled last minute sadly.

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Last night went to a fabulous event in Wynwood that incorporated running & yoga, two of my favorite things! It was held at Pilathon, a pilates/yoga studio in the heart of Wynwood. We started the event by learning some Chi Running techniques from Bryan Huberty, it was pretty cool since I believe I already run Chi style. We ran around looking at the sweet art on the buildings in Wynwood & then did some sprint intervals. I definitely do not do sprint intervals and even though it was supposed to hurt, it felt good! I really need to start doing sprint intervals on the regular. Artist, Ron Sanchez took our group pic by a large Bob Marley wall painting stating Loveism beside it. Afterwards we ran back to Pilathon and hopped up on the roof for some rejuvenating power yoga with Cat Haayen. This was the 3rd time attending this monthly event and every time we do different things & new yoga moves. It’s always fresh and getting that high feeling from staring up at the sky while quieting the mind is heavenly. Also holding my guy’s hand during shavasana was pretty awesome too.

running selfie taken by Mr Run Club :)

Running selfie taken by Mr Run Club 🙂

Group shot with Bob Marley.

Group shot with Bob Marley. Photo credit: Ron Sanchez

With Monica & Caro after rooftop yoga. Sweaty & happy.

With Monica & Caro after rooftop yoga. Sweaty & happy.

I will be back to update my last race recaps from the Winter/Spring soon! Until then Run Happy!

Peace

Peace

 

Check out Pilathon‘s page for upcoming events

And follow Cat Haayen on Twitter

Run Wild – February 8, 2014

Running a 5k six days after my first full marathon seemed like a dumb idea when I signed up for this race about a month before. Luckily it ended up really well for me. I usually really hate races that start later than 7:30am but I did this race last year and had a lot of fun so I tried to not be too bothered by the 8am start time. Plus races at Zoo Miami are a lot of fun, getting to run by all the animals. Sometimes I even go and walk around the zoo afterwards but this year it was just too hot by the time the race was over. My aunt said she would be there but I never saw her till after the race was over, I did run into Matt and a girl from FIU Run Club. It was her first 5k race so she was pretty excited. I lined up 10 minutes before it started and the announcers kept telling people to not have their kids up at the starting line but most people did not listen. That is the issue with zoo runs, the beginning is always a mess with dodging and practically jumping over little kids or strollers but then it gets better when you get around them.

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Hop!

Hop!

I felt pretty strong despite only doing one post marathon run before this race. Another great thing about zoo races is that they almost always have finisher medals. Finished the race, jumping over the finish line timing mat, seems to be my signature move. Haha. I got water, picked up some reusable bags, coconut water, some greek yogurt and a banana before heading back to the finish line to see my friends cross the line. Then I waited on the side to see my aunt and her friends cross the finish line, cheering them on as they reached it. Afterwards we took way too many pictures and waited in line for some yummy baked goods from Corner Bakery Cafe. Then watched the awards ceremony, and they started giving awards to the top 4 in each age group! So I ended up being called up and cheered on for my 4th place finish! Wish all races would have top 5 finishers in every category. The course for this race was a little bit short, and they told everyone at the start of the race, this was a new PR for me. Who would’ve thought I would PR less than a week after a marathon!

4th place in age group.

4th place in age group.

Close Up.

Close Up.