Road ID – wrist ID pin-tuck style

Disclaimer: I received an Road ID wrist ID to review as part of being a BibRave Pro. Learn more about becoming a BibRave Pro (ambassador), and check out BibRave.com to review, find, and write race reviews!

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I have been wearing a Road ID since 2013, less than a year after I started running I made sure to purchase one. At the time I did not see too many runners wearing them but I wanted to be safe since I was running a lot on my own at dark o clock before work. I remember the first event I wore my Road ID ironically enough I did not even run it, I walked a Mercedes Benz Corporate Run 5k.

Since purchasing my first Road Id back in 2013, I purchased another one in 2014 to update the emergency call numbers and get an updated color. My original band was the silicone stretch band and I got it in black, when I updated I got it in a teal color and continued wearing that one (nonstop) till I received this new style. Another way to add a little flare to your wrist ID is to add a badge, they have a bunch of kinds and metal colors. You can see my previous band had a saturn badge, that is not currently available but maybe in the future they will bring it back and in a rose gold. Crossing my fingers, for that one 🙂

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 I wanted to branch out with my new Road ID and try out a different style so I selected a 13mm rose gold pin tuck wrist ID band. Usually I am not a gold wearing lady but I have lately been intrigued by the rose gold color so I went with it instead of my usual silver colored metals (or slate according to road ID). Right out of the box I could tell this band was more grown up and professional than the regular silicone band I had been previously using. It looks classy and is functional, I like my running gear to have both of those qualities! I was also looking at the leather buckle band but for ethical reasons (vegetarian/vegan) I passed but it did look nice, if there would be a faux leather band I may have selected that one.

 

I’m sure most users of Road ID just put it on when they are going for a run/ride but I wear mine all the time. I don’t want to forget to put it on plus something could happen anywhere, not just while I am running and I want the emergency personnel to know my info in case there is no one around that knows my name or info. I can imagine going to a grocery store and something bizarre happening and passing out and at least the workers/emts can contact someone from the two numbers listed while I am in an ambulance.

This is one piece of running gear that is a necessity in my opinion, especially while running on the road in crazy distracted driver territory, which is all of Miami! I know that some people may carry there license while running but I do not find it necessary as long as I am wearing my road ID. I haven’t ever had any issues of weakening silicone or turning of colors on the information plate of these either so they are super durable. I wear mine in pools and showers and is still looks new. After all this time of wearing it nonstop it has only came off once while I was sleeping since it is a pin tuck latch.

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Also while checking out at RoadID.com you have the option of making a donation to the 4 Paws for Ability charity which provides service dogs to children in need. How awesome is that? Donating to a great cause while getting a wrist ID to keep yourself safe while out.

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Comment below with other ways you stay safe on the run and I will randomly select a comment and provide  a $10 off code for one lucky reader to get their own Road ID!

 

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Win Detergent FTW

Disclaimer: I received a bottle of Win sports detergent to review as part of being a BibRave Pro. Learn more about becoming a BibRave Pro (ambassador), and check out BibRave.com to review find and write race reviews!

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I have been on the lookout for a new sports detergent as the one I was using prior to Win was just not cutting it and my running clothes still had a sweat funk smell to them. Plus the other detergent was good but it was also not free and clear, it had a hint of fragrance that I was just not digging. There is also a fresh clean smelling one as well but I prefer fragrance free. The blue bottle is the fresh clean scented one and the green bottle is the free and clear, scent free, which is preferred by me as I have a daughter with extremely sensitive skin and prefer the one better for the environment.

Right now I am at the beginning of a run streak and I am going to have even more sweaty running clothes than usual since I won’t be taking my one rest day each week anymore till the end of this month or perhaps even longer if I want to continue for the runner’s world streak also. Plus my boyfriend runs with me 3-4x a week and I have his sweaty running clothes to deal with also. One thing I have noticed in the past year or so with running laundry is that it is best to hang the clothes so that the sweat dries before putting them together in a laundry basket. But even with hanging the sweaty clothes I would not get all the sweat smell with the previous detergent. I was lost on where to look to find another sports detergent, till I got the notification that I could test this one out. Something else that I enjoy about this stuff is that I can order it on amazon.com and get it shipped along with my other amazon goodies! Very convenient! Even more convenient is that in my area with Prime I can get it in one day, I can have my detergent tomorrow for no extra fee! Right now there is a promo going on that you can get 20% off your order when you use the code: WIN4RAVE – I am actually buying some more right now while I can get the discount and if you are an athlete, workout a lot or sweat a lot this is the detergent for you!

For more technical reasons your running clothes smell from the sweat is because the oils from your sweat attract the wicking technical clothing and get trapped in the fibers causing the smell, unlike other fabrics like cotton. But who can run in cotton? So how Win works is that the active ingredients separate the oils from the synthetic fabric to get back to that clean smell. Other sports detergents that I have used in the past have possibly taken out some of the oils but not all which means my running clothes retain some smell. Which is basically not good enough so check out Win for truly clean clothing. Definitely living in Miami I sweat for every run because we only have 2 days of cold weather where we sweat a little less.

 

 

 

305 Half Marathon 2019

I’m promoting 305 Half as part of being a BibRave Pro. Learn more about becoming a BibRave Pro (ambassador), and check out BibRave.com to find and write race reviews!

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Let me start by saying I have ran this race/course for the past 7 years and every year it still feels as challenging. Some years I have sub two hour finishes, some years I’m a few minutes behind, some years I just want to finish alive. This was my first half marathon back in 2013 and even though those bridges are challenging, I continue to sign up year after year.

Last year the race was more Miami than usual with a pots and pans PR station because everyone in Miami goes out in the streets with their pots and pans for the home team victories. This year was much like last years with the 305 feel with cafecito by the starting line and lots of great food vendors afterwards. There was a major hiccup that happened a few days before the race, the race medals were on a train for California and not Florida so the race management hustled and put together a temp medal till we can get the official 0 medal to complete our 3 year challenge. Also due to the UPS mistake they gave out $5 Starbucks gift cards as well as a code for free UPS my choice premium membership for a year. I look forward to getting my 0 medal in the mail in the next couple weeks.

Now back to the changes and things that were really helpful. Usually the port a potties are lined up at the end of the starting corral but this time they were actually put into the hard packed sand across from where the finish line was and there were huge lights to illuminate them. That is perfect, well almost lol, some sand got into my sock which was kind of annoying BUT I did like the fact that it was out of the starting corral area which really clogs up the area for runners.

The iRun pacers were great as usual, I tucked in behind the 2:00 finish time pacers and managed to stick with them for 8 miles, the pace was a little faster than I expected. But after the brief rain shower at mile 7 the humidity was getting very thick. The sun burning the rain off the pavement was just a bit much for me when I had to trek up one of the final bridges back to Miami Beach, the MacArthur and so I decided to take a little walk break up it or risk fainting from the humidity. After that the flat running was working well for me and I stopped slacking a little. I got to see my favorite running buddy, Harolyn at the mile 10.5 water stop, she ran over to cheer on her friends and ended up helping out at the water stop.

I got caught by a few photographers this year which doesn’t always happen when I am running with a pace group. One caught me when I was ascending the 2nd bridge of the course, caught the grit on my face haha. I really do not like hills/bridges because I am used to training in my very flat Miami neighborhood and don’t get to make it out to Key Biscayne for tackling the large bridge anymore with a toddler. Training is a lot different now than it used to be.

I hope that next year I will be getting a course PR during this race, that is the plan at least! Possibly a new half PR that is if I can get in some bridge training this year.

Onward to the finish line, where cold water, cold towels and temporary medals were handed out. After that you head into the post race party zone after getting some fruit/protein bars from the athlete food tent. At the back of the food tent was a chicken and rice food area, but I did not stop and try out that. I actually did not want to smell any food after finishing the rest.  In that tent I prepared my Nuun so that I could hydrate back to human. Tucked a banana securely into the pocket of my Oiselle pocket jogger shorts and my water bottle in the other pocket.  That is where we picked up our Starbucks card and letter from UPS about the medal mishap. I went immediately to the Florida Storm Series tent and picked up my category 4 medal, that didn’t take long at all and then walked around to see the different vendors. I ran into my Oiselle teammate Daniela’s parents who ran the 5k/half marathon at the Air Relax booth. I walked around and got some shaved ice from the Kona Ice truck and then went to the Yasso truck and had a greek froyo bar in my favorite Yasso bar flavor, chocolate chip cookie dough. After saying hi to a few more friends in the finisher area I walked back to my car and headed up. Everywhere in Miami seems to be under construction lately and Miami Beach was no different but luckily the traffic was not too terrible when I left at 9am.

I will be signing up for the 2020 race to complete my 3 year challenge, but I know that I will continue signing up for this race as long as I am able to run it. Claimed my results on athlinks right after the race and then by that evening the FREE race photos were available on the app! Sign up now for the best rates for next year’s 305 Half Marathon!

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Miami Marathon 2019 Weekend

Disclaimer: I received free entry to Tropical 5k race & am promoting Miami Marathon as part of being a BibRave Pro. Learn more about becoming a BibRave Pro (ambassador), and check out BibRave.com to review find and write race reviews!

Let’s start with Friday, Miami Marathon expo opens at Mana convention center in Wynwood, a district known for art galleries and hipster bars. I really like this area for the expo, even though parking can be a hassle it is generally cheaper than when the expo was held at the Miami Beach convention center in the past. As part of the VIP experience we had complimentary valet parking but I chose to get to the area early and scored a very close spot, on the street beside the Mana parking lot. Also as part of VIP we were able to enter the expo one hour before the general public. I got there around 11:30am so I had a nice walk around the displays for 30 minutes before it got pretty crowded. I checked into the VIP lounge and headed to the packet pickup area in the back of the convention center to pick up my race bibs for my two races. VIP participants get to walk a red carpet to pick up their bib, and it will probably be my only opportunity to walk a red carpet so that was a fun perk. Pickup was easy breezy and I received my VIP bracelet & swag bag to wear all weekend to take part in all the VIP events. Some things I knew that I could not attend like the cocktail party on Friday night since I was running the Tropical 5k early the next morning, plus I really don’t partake in alcohol so close to race days.

After I got my race bibs for Miami Marathon and Tropical 5k I took a walk down the AthlEat street to try out some new things and had a taste of my favorites like MaraNatha almond butter and Harmless Harvest coconut water. I walked back to check out the VIP lounge to rest my legs whilst charging my phone with the sofa! I sat down and checked out my swag bag containing a very nice full zip jacket with the Miami Marathon logo on the back, a stainless steel Miami Marathon branded tumbler, and a lotion/chapstick combo pack in a nice sized reuseable tote. After hanging out there for awhile I walked around to visit some friends who were working at the expo and ran into a couple more friends while walking around and checking out some of the booths. I got to try out the normatec boots, which I have always been curious about but never had the opportunity to try them out, I got a chance at the expo for 10 minutes while meeting another Bibrave pro. I returned to the lounge one last time, that’s when I discovered that I could’ve used the Normatec boots without a wait in the lounge. Facepalm. Okay, so now I know for the future if I sign up for the VIP experience again next year. Also they had massages available as well as treadmills to use to loosen up the legs while in the lounge. I picked up a vegan salad to eat while there as well as a Ten water for electrolytes. I am always terrible at hydrating the Friday before my race weekend so it was much appreciated. I stopped by the official merchandise booth and got Phoebe a Future Finisher tee (the same one I managed to lose last year at the expo) and tucked it securely in my Oiselle spike bag. The expo was getting pretty crowded when I left just before 2pm to head back home to get as much rest as possible with a toddler.

Saturday morning I woke up to torrential rains and cold weather. I put on my new Miami Marathon jacket over my Bibrave singlet and headed out, making sure to put my running shoes in a bag to carry to the car to keep my feet as dry as possible for as long as possible. Parking was easy at Watson Island, right beside the Children’s museum and waited around an hour till it was 7am and I had to get out of the warm and dry car to use the bathroom before the race. By that time the rain had pretty much stopped so I took of my poncho as soon as I finished in the port a potty and after crossing the starting line I threw it to the side to one of the spectators. Just before the 7:30am start it started sprinkling, which later turned into a more steady rain once I was around mile 1. It reminded me of the 2017 Miami Marathon weather, where it was 55 and raining the whole 26.2 miles. Ran into a couple friends along the course but hurried through the miles, reminding a young runner to watch running along the slippery white painted street lines. Pretty much ran across the finish line, grabbed my water and a medal and headed to the finisher photo opp quickly, got a pic and went to Nikki Beach for a bagel and banana and ran to the buses back to Watson Island. Usually I like to stay longer and take some pics on Miami Beach with my medal but with the weather being so horrible I thought it was best to head back as soon as possible to dry off and prevent any possible colds the 22 hrs before Miami Marathon began. Funnily enough the bus driver got a bit lost on the way back to Watson Island and hopped a curb but eventually we made it back to our cars safely. Then it was mom mode the rest of the day, went home,  showered and took toddler to swimming class before heading home and trying to slightly carb load and stay dry the rest of the day. It rained all of Saturday and the rain continued through the night, everyone I knew running the race was preparing for another 2017 sort of weather conditions.

Packed my race bag the night before and had my throwaway jacket ready as well as my rain poncho,  I figured I would use it at least for a few of the first miles. Alas race morning came and it was another soggy morning with a steady rain as I left my house for the AAA, where I would park. A week before we had received an email that being part of the VIP experience we would be able to park free on race morning but when I got to the ticket taker she said I should’ve had a neon yellow parking pass. I was not given one at the expo so I paid $5 like the past years. That was kind of annoying but at least I was prepared for it. I gathered all my stuff and headed to the 1000 Miles Run Club tent in the charity village to gear check my stuff and meet up with running friends for a group pic. We had a VIP gear check also but I just wanted to check my stuff with my running club tent instead since I would be heading back there post race to change into dry/warm clothes. Getting to the tent in full rain gear and a warm hoodie I began to notice that it was wayyy too warm to be wearing the hoodie was the rain was beginning to stop and the humidity was starting to creep back in. After dropping my post race bag at the tent I went in search of my Every Mother Counts teammates and said hi to them before heading back to the AAA again to use the bathroom.

Getting into the B corral was not as big of a problem as getting into other corrals in the past, that was another perk of having VIP, having an early corral so therefore an earlier start. Was able to wait and dispel my nervous energy with way too much chatter with my bibravepro teammate, Mike, sorry dude! I ditched my hoodie and rain poncho on the fence of the corral as soon as I got in there, it was getting toasty already and not raining at that point. I thought that it was both good and bad in the sense that we got to start earlier so the sun would be less brutal than say 10-15 minutes later start but then you had to think about all the super speedy runners in the same corral who would be passing you and the C corral. That was a big crazy, I didn’t get run over or anything but it did cause my brain to think that I was not running fast enough even though I was holding back a few of the first miles till I was hitting my marathon goal pace. The first couple of miles flew by as I ran up the McArthur and heard the sounds of the bagpipers at the very top, through South Beach, around the golf course and through the Venetian Islands. When reaching Downtown again right after the Venetian toll booth I was met with lots of cheers and lots of familiar faces. One of my Ragnar teammates, Shirlei handed me a cold mini bottle of water, I carried that water for a couple more miles, it was very appreciated. I also saw the young daughter of our Every Mother Counts local leader cheering me on with great force, those miles were faster miles as well, miles 11-12. For me mile 12 is kind of annoying to hear all the spectators screaming “ALMOST THERE!” when you still have another race to go. The cheer squads from Nike and Lululemon were out in full force for that mile so that kept the hype up. Right after the split between half and full marathon the streets become quiet without the spectators and you are fully able to open your arms. It is kind of a surreal and peaceful feeling, which is good because you still have 13.1 more miles to go before you are done. Then you see that bridge, and thinking hmm, was this a good idea? Don’t worry you will be seeing that bridge again, later on, prepare your mind for it. I also was hoping to see another Ragnar teammate, Esther at mile 14 as she had told me online she would be there with water and fuel if needed. And right under the mile 14 sign was my cheerful and vibrant friend, ready with a mini bottle of water and a piece of a banana. I gratefully took both and kept heading down Brickell, passing this extreme wind tunnel in front of the Fortune building (where Brickell Run Club meets every Tuesday night). I particularly enjoy the popsicles on the corner just past that every year and I continued on to till I got to Rickenbacker. At that point my energy was running a bit low even though I had been taking in my honey stinger chews every few miles like I had trained. Then as if a musical miracle Queen with Bowie playing Under Pressure started on a nearby speaker and anyone who knows me knows just how much I love Queen! I was jamming to that song the rest of that mile, as I ran farther from it but continued singing along with it as I went, the photographer caught me doing a bird like motion as I was hearing it. One of the great moments where music can help push you through what seems like impossible, with 10 miles to go things were looking brighter again. I don’t run with music very often anymore but at that moment I missed it. Onward through the grove, along Bayshore drive memories flooded in of running along that path for many, nearly all training runs in 2014-2015. One of the reasons I love Miami Marathon so much is because of all the great memories it brings back as I run along the course, from pre runner Lisa to runner Lisa times. Going through the downtown Grove area is always fun and scenic but the smells of breakfast foods was making me a bit nauseous. Guessing because my stomach was not in eating mode, but rather in running mode so I was not hungry and did not want to smell or think of food at that time. I took some walking breaks through those miles as my mind was getting tired, more than my legs. Through the Grove neighborhoods with families out in their front yards with water and snacks for us was fun, I didn’t see any beer stands this year, not that I would’ve been able to stomach that either. At mile 24 I finally found the pineapple chunks I had been looking for at mile 12, I must’ve missed them back there but I got these. Something else I remembered to do this year that sometimes I have forgotten to do in the past was thank the volunteers at all the stops. They are volunteering their time and for long hours they are on their feet so that you can have that hydration or fuel so always try to thank your race volunteers. Volunteering at a race a couple months ago changed my whole idea of volunteers and how important they are. It was at that point I made the decision that no more walking was allowed, no matter how much my mind was telling me I needed to walk instead of run. I breezed through the next couple of water stops and trust me I hit most of the water stops on my second half of the race that day. Just before mile 25 was the GoRun Miami crew with the owner Doug out there cheering me on, then not far after the iRun crew was out in full effect with one of their owners, Hector cheering me on! Also Alicia got some moving pics of me when I ran through there, love those peeps, maybe one day I will be able to make it to run clubs again and run with those speedsters. With less than a mile to go I came back to that bridge where I tried to help another 1000 miles member up it without stopping but she was having major leg cramps. I figured that I would walk up it but with the adrenaline pumping, knowing I was so close to the finish line, I climbed that bridge as fast as possible and got through it. A few more turns through the downtown buildings and I was in the finishing chute, I never try to encourage the crowd to get more cheery but this year I did, raising my arms to get more cheers from them and it was amazing!! As soon as I finished my friend, Oscar was there to help runners through the finisher chute, not to catch bandits like I originally thought. He congratulated me and even presented me with my 26.2 medal and walked me over to the food tent where he grabbed a vegetarian post race meal for me. Such an awesome race day and I didn’t even notice the humid windy weather as much, apparently I was so focused that I did not even see an Oiselle Volee teammate along the course who screamed to me. I tried to keep moving after but was stuck in a finisher photo line for a little bit but got to meet another VIP experience lady who I was able to direct to the post race tent.

I headed to the 1000 miles tent and got to talk to a few of my favorites before changing in their mini changing room. It was then that I noticed my left foot was covered in blood, apparently along the race I got a blister, it popped and that was where all the blood came from. I had no pain so just changed socks and shoes also and headed over to the VIP tent to see what they had. I don’t know how many others have this issue but for a couple hours after running a marathon I am not hungry at all. I walked around and looked at all the yummy food that I had no plans on consuming, they even had Belgian waffles and lots of other hot dishes. I chose a strawberry and a bagel, can you believe it, I picked a bagel from all the yummy food, a race staple from every race, small or large, haha. I brought the bagel home with me since I could not think about eating it yet, I did eat the strawberry while in the tent. I walked over to the massage/normatec boot tent area to see if I could get in some recovery treatment but the line was long and I did not feel like waiting around awhile so I walked back to the AAA. In the past my IT band has been sore after the marathon and I am usually walking pretty slowly back to my car but not this year. I don’t know exactly why I was feeling less creaky after the race but I think possibly it had something to do with not sitting on the side as soon as I finished like I saw a ton of marathon participants doing, I kept walking around for over an hour. Even after arriving home from the race, I did not feel like I was going to fall down when I got out of the car like happens a lot after long distance races. Drank my Ripple protein shake and got my shower so that I could take my daughter to visit her great grandma for a couple hours. I did get in a mini nap while there, 45 minutes and was eventually able to eat some pizza afterwards.

Something I did different for the race that you are really not supposed to do is wear new gear for race day that you haven’t trained in. Well I got some new Oiselle summer rogas in a douglas fir color and decided a few days before the race to wear them. I have ran in rogas for many years and love them dearly so I knew they would probably be fine and they were fine and worked well in the humid weather. Usually it’s not advised but these had a lot of pocket space so I knew they would be perfect for marathon distance, I highly recommend them. Now on the other hand my Every Mother Counts singlet did not treat my skin so well, and I train in it pretty often, chafe disaster under my arm. The singlet is a little big on me so it scraped me pretty well in the humidity but it will heal quickly, just momentarily painful.

I had to adjust my goal time since the weather was not a cool 55 like was originally expecting, nor was it raining, which could have helped also. My A goal was 4:00:00 finish time but my B goal was under 4:30:00 and would you believe it, I got my B goal by seconds! And I do mean seconds, 2 seconds to be exact lol.

I am already signed up for Miami Marathon 2020 and I urge you to sign up right now too since the prices are as low! Apparently they were lower if you signed up while at the expo but I didn’t even think about it, but next year I will sign up while at the expo. Also I really enjoyed the VIP experience and think that if you can afford it, it is filled with awesome perks that will make your race experience even more fun.

That’s a wrap, Miami Marathon 2019!

Want to read my previous race reviews for Miami Marathon:

Miami Marathon 2018

Miami Marathon 2017

Miami Marathon 2016

Apparently I didn’t review the 2015 race?

Miami Marathon 2014

Tropical 5k 2013

 

Be Bright, Be Seen : Nathan Luna Fire 250 RX Run Chest/Waist Light product review

Disclaimer: I received a Nathan Luna Fire 250 RX Run Chest/Waist Light to review as part of being a BibRave Pro. Learn more about becoming a BibRave Pro (ambassador), and check out BibRave.com to review find and write race reviews!

About 4 years ago I took quite a fall during a nighttime run resulting in some bruises and gluing my forehead back together again, luckily not a brain injury. Since then when I am running late or very early and its dark I definitely am running with a light of some sort. I have tried mini flashlights and headlamps but none have really felt right. In the past I have even tried wearing my headlamps as lights around my torso, and that actually sorta worked for awhile. Now there’s this light which is specially designed to wear on your chest or waist, so like I was experimenting with in the past it’s now an actual design! This particular light has 5 light modes:

  • 33 Lumens ( Low)
  • 100 Lumens (Med)
  • 200 Lumens (Hi)
  • 250 Lumens (Boost)
  • 100 Lumens (White/Strobe)

I used the hi mode the most and it was VERY bright.

I tried this out along with my highly reflective Oiselle tank top on an after work run that was going to end up dark on the run home. I wore when my boyfriend and I took our daughter on a stroller run to the park to play, instead of wearing it with the strap, I clipped it to my shorts for that run and it worked pretty great, a little bouncy but after a mile I didn’t notice it so much. I also tried wearing it on my chest, under the boobs and it was okay but not as comfy as on the waist plus I hear from other local runners that the chest light placement can be blinding when coming up to another runner in the street. I encountered quite a few cars on the run back because we were running on the actual street because in some areas of my neighborhood there are no sidewalks. It seemed like all the cars could see me and were moving over to give us at least 3 ft of space to run. I plan on using the light again soon to clip onto the front of the stroller to use for navigating when running alone with my daughter on early morning/early dark evenings.

Overall I really like the design and the fit of this chest/weight strap but the strap can be a little loose even when tightened fully. The light stays bright and is charged by usb, so basically can be charged anywhere that you would normally charge your cell phone. Charged pretty quickly and the charge lasts for a long time of running. This light is reasonably price at  $39.99 and with the code it’s only $32.00!

Use the code: NATHANBIB20 – good sitewide at nathansports.com, one-time purchase of up to $250. So get your new Luna fire and perhaps some hydration systems/bottles while you are there.

Have you ever used a headlamp/hand torch while running?

Orange Mud Transition & seat wrap -Version 2.0 – no more sweaty seats – a review

Disclaimer: I received an Orange Mud Transition seat wrap towel to review as part of being a BibRave Pro. Learn more about becoming a BibRave Pro (ambassador), and check out BibRave.com to review find and write race reviews!

I don’t know about you but when I run long distances in training or short distance races I get very sweaty, this is Miami so pretty much everyone gets sweaty. Well, except for Phoebe who is cooled down in her running stroller while I do all the hard work of pushing her along for the race usually. So for almost as long as I have been running, I have kept a bath towel in my car for the post race/run drive home but now there is a product that is multi-use, the Orange Mud Transition Seat wrap towel. The problem that I always encounter with a regular bath towel over the seat is that it falls down constantly not protecting the back of your seat so you are constantly adjusting it while driving. This towel does not have this issue at all because it has a zippered headrest part that fits securely around the headrest to prevent all the slipping that normal towels will do. There are 10 colors to choose from, I choose red because it matched the exterior of my car but considered the black one as well since it would match my inte

I have been wanting to try out some Orange Mud products for awhile but just had not decided on which one to try, but this one is perfect for me and I can keep it in the back of my vehicle all the time (after being washed, of course). The other day we found another use for it when my toddler, Phoebe requested a blanket to keep warm while in her car seat, I threw her over the Orange Mud towel and she cuddled up in it. First way I used my new towel/seat wrap was after volunteering for a local 5k/10k I placed it on my car for the 40 minute drive home. That was a typical humid Miami race but with some sprinkles at the beginning, it was my first time volunteering at a race and it was a lot of fun, will definitely be doing it again in the near future!

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This weekend I did a short but very rainy at the start and humid 5k and the towel was much needed for the drive home. I even was able to change my soaked in sweat & rain shorts from under it in a parking lot before driving home (sorry, no pics of this!). So not only does it save your seat from your sweaty (butt) body but you can change underneath it discreetly without any issues. I haven’t attempted to change tops under it but I do not anticipate that there will be any issues with that either. It is definitely something you want to keep in your race day bag!

I think this seat wrap towel would be good for anyone really because you never know when you will need to protect your car seats or change quickly in a parking lot/in your car. From talking to running friends, they have sworn by this towel for years, I didn’t even know that it existed or I would’ve gotten one years ago when I first started running. Luckily I got a new car a year ago and haven’t sweated in these seats too much. Would’ve been very beneficial earlier this year when I was training the group in 5k distance and would have to drive home still a bit sweaty afterwards. But now I do not have to worry about that and am going to get another one for when my boyfriend runs races with me.

What’s even better is that I have a code for you to use to get 15% off of this towel or any Orange Mud product on their website: OMTRX” Transition Seat Wrap Towel 

Keep your car seats sweat free and change clothing ANYWHERE!

Want more info and to chat with other bibravepros? Joins us on twitter for Bibchat next Tuesday at 9pm est and use hashtag #bibchat

An Ode to Oiselle Roga Shorts

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Disclaimer – I was not gifted these shorts to review,  I have bought every pair of these shorts shown in the post. They are my favorite kind of shorts and I will continue to buy more as long as they keep making them (please never stop!) 😉

I have been thinking of making this post for years now!

My introduction to roga shorts started in the summer of 2014, I had heard of Oiselle for a few months at that point. It must’ve been when Kara Goucher joined Oiselle that I really took note of the company, run by a women, only women’s running/performance clothing. So thank you, Kara, for being the introduction I needed to this obsession. I remember subscribing to the emails and wondering if I would ever have the guts to run in shorts because the roga shorts looked really comfy and cool.  A few months before I joined the Oiselle Volee team I went on vacation to Washington DC and went to a running store that had some rogas on sale! I don’t remember the other colors they had but I grabbed a pair of burgen (burgundy color) ones and bought them immediately. I would be lying to say that I wore them to run on that trip, I didn’t but I did bring them along with me on a side trip to Philly that same vacation and used them to hang out and sleep in even! They were so comfy I figured if I never had the guts to wear them out to run I would be living in these shorts for hanging out at home.

Fast forward to a few months later and I had bought a couple more pairs, I started wearing them for walks with my boyfriend and out in public and it had been years really since I had owned a pair of shorts. My confidence was starting to grow with these shorts, who would’ve thought that would happen? Not me, for sure! A couple months later I started running in these shorts, starting with treadmill runs and then later on for evening runs (one memorably disaster of a run when I tripped and hit my head I was wearing these shorts even!).  When I found out that I was pregnant, the roga shorts became my go to short to run in, the capri tights I ran in were starting to constrict the belly too much and summer was hitting early and I was suffocating outside. I did buy one pair in a larger size but realized after one run that they were too loose and I could stick with my regular size throughout the pregnancy since they were low slung and the waistband was not tight under the belly. I ran a couple half marathons and some shorter race distances in 2015 wearing them. After that I never wore  capris/tights again unless it was freezing outside and even when it was 45 degrees for a 5k once I wore my rogas lol.

In 2017 I wore my rogas for the marathon distance at Miami Marathon, the cold rainy year and also the year I got my marathon PR. Was it the rogas or the weather that helped me PR by 40 minutes? Who knows? Maybe equal? I have worn other Oiselle shorts for races but I swear by the roga shorts.

I used to worry about chafing with shorts but that rarely has ever happened to me while wearing these magical shorts. They have performed through extreme downpours and major heat. I have even extended my love to other variations of the roga short family in the recent years: toolbelt rogas (for all the pockets), mac rogas (for all the shortness & air) , summer rogas (lightweight & airy), and recently OG rogas (like a go tank for your booty) . They also make a longer roga short that would work really well for hiking or running if you want more length to your shorts but I haven’t really tried them. And if you aren’t into shorts, they even have a couple different kinds of roga skirts (with short or with a brief under)! A year or so ago they even released a roga dress, basically a dress made out of the stretch woven fabric they make the rogas of! Is there any end to the awesomeness of roga material?  I hope that Oiselle never discontinues this awesome short/fabric and makes more awesome prints and more colors. You can never have too many rogas!

In daily life I get home from work and immediately change into roga shorts even if I am not going for a run after work, rare but it happens at times. I wear these shorts when taking my toddler to swim class and grocery/Target shopping days. They are comfy and don’t look like running shorts so you can definitely get away with wearing them nearly everywhere. In the 4 years I have been wearing my original burgen roga shorts and would you believe they still look as new as the day I bought them. Through the washer/dryer every time and still as awesome and stretchy as ever.

Here is the story of how the roga shorts came to be! Basically these shorts are a hybrid between a yoga pant and a running short, comfy like a yoga pant with the wide waistband but with the performance stretch and fit of a running short without all the bulk. I am glad the first running short I tried was a non poofy roga short instead of diaper butt  running shorts, I was lucky! But it’s never too late to change it up and try the roga shorts. These ultra stretch woven shorts dry super quickly after you stop running, I have even known some women who wear them to paddle board. Overall these are my favorite shorts and I hope to continue wearing them and setting PRs in all distances.

Get to shopping – here is the link the best running shorts : Oiselle