Miami Marathon Weekend 2022

Disclaimer: I received an entry to the Tropical 5k to review as part of being a BibRave Pro. Learn more about becoming a BibRave Pro (ambassador), and check out BibRave.com to review, find and write race reviews!

Mid March 2020 everything shutdown due to the start of the covid 19 pandemic, I had just completed my 2020 Miami Marathon and all races went on hiatus till mid 2021. Miami Marathon 2021 had to be canceled due to the pandemic with options to defer and race your chosen race virtually. I took the option of deferral and the virtual option, Running a marathon a treadmill is not all the fun like running in person in a race atmosphere. Luckily I signed up with my deferral code as soon as the race opened in April 2021 and did not have to join the 5000 participants on the waiting list. They minimized the amount of runners to keep it from getting too crowded. It did help with crowding and overall enjoyment of the experience, especially with the pandemic still a problem.

My training over the summer/fall did not go always as planned, in August 2021 I got the covid-19 delta strain and was slow to come back to my running. My lungs were just not the same and I lost a lot of endurance during the weeks I was recovering. I knew I had a marathon to train for but I was not going to overextend myself to do it, I always remember my former coach saying “Its better to be undertrained than overtrained.” I got up to about 14 mile long runs in my fall training block but relied a bit on a 6 hr hilly ultra to help with some hill training in early January 2022.

Race Expo

This year the race expo was at the Miami Beach Convention Center again, it hadn’t been there since 2015! I felt like in the past years the expo was bigger but I heard through the grapevine that a lot of vendors dropped out last minute due to covid restrictions and such. Perhaps next year it will be bigger and better as we covid things get a little better. Anyways traffic into Miami beach was a bit more than typical beach traffic but once I got by the convention center, parking at the nearby parking garage was easy and quick. I got to the expo about 10 minutes after it opened, and it was packed! I guess everyone had the same idea as I did to get there early lol. Oh well, there were some long lines for specific bib numbers and the tropical 5k but overall the lines move pretty quickly for bib retrieval and there were no lines for shirt pick up. Thanks to Bibrave I got entry to the VIP Experience and compared to past years it was not quite the same, smaller area and not as much gym equipment as in the past and no massage boots :'(. That really was something I was looking forward to, but moving on, the swag for the VIPs was pretty good, We got a small messenger bag with Miami Marathon labeling and a soft bomber style jacket embroidered with Miami Marathon. I walked around the expo once and then returned to the VIP area where I ran into a friend of mine, one of the 20 year streakers, Tony Jones. I was interested in the new thing in the VIP lounge, last time there was nail art and this year it was fast braids. I chose the two french braids style and had a nice conversation with the stylist/salon owner about hair stuff and how she was not a runner but a yogi. After I got my fast braids I walked around the expo more and checked out the vendors. One that really stood out to me was the Sneaker Impact booth where I talked to the owner about his company and how they are saving our sneakers from landfills to send to other countries to provide shoes for adults and children to be able to attend work and school. I will be packing and shipping him some shoes this weekend! I tried some food samples from the eat street area of the expo and walked over to the Miami Marathon museum area where they had all the previous year medals on display and old flyers/articles of past years winners and original course. Also a wall to display the 20 year streakers, very cool, wish I would’ve been part of that but 20 years ago I was not a runner. The official merchandise area was bigger than in the past and it was very busy, I bought my daughter a Future Finisher shirt, as I have been doing since before she was born (It was actually the way I announced my pregnancy to my family, Miami Marathon onesie). Ran into a lot of runner friends who I had not seen in the 2 years or more since the pandemic began. I spent about 3 hours walking around and checking out the stuff before heading home to rest my legs a little before Saturday’s 5k.

Tropical 5k

This year I did not park at Jungle Island, which I had been doing for the past few years due to the closeness of the start line, I parked in Miami Beach. They had shuttles from 2 nearby parking garages to the start line so I got to the parking garage early and met up with my friend, Caroline. Fun fact: We have been IG friends for a few years I’d say but I hadn’t met her till race morning. We walked to the buses and chatted till the race started. Plenty of port a potties at the starting line and remarkably no long lines when I went. Ran into JetSetSarah (local runner/travel writer/fashionista) as we walked around and a couple of others before we headed towards the front of the corral. We got there 45 minutes before start time and it was a good decision because it started getting crowded early, I did see a lot of masks before we started which was a good sign that everyone was keeping safe. I had mine on when it started getting crowded and put it in my pocket when we started. I tried to hold back but my first mile was obviously too quick and I had to force myself to slow down the next 2 miles, why is it that 5ks feel so much harder than longer distances? Is it because we have to run that much faster? Probably. I had an ok finish line for running the day before a marathon and collected my medal and bottle of water. Can I just say I love that the bottled water was in a recyclable bottle this year BUT those bottles were impossible to open with sweaty post run hands! I had to ask a very quick runner who was just spectating to open my bottle before I continued on towards the beach. I took a couple pics of my medal on the beach when I walked to the Nikki Beach area where the finish line party usually is and found it deserted. Found Carolina again and we found the tiny area where they were giving some post race snacks at and I collected some cookies/pretzels and a banana before we walked back to our cars in the parking garage. Fun race but I had to rush on home to take my daughter to swim class, #momlife. Later I took her to a nearby carnival and she rode some rides with a friend while I carb loaded with an elephant ear and took way too many steps.

Miami Marathon

I woke up very early, 3:05am (haha) and gathered all my stuff that I laid out the night before. I had my waffle and water before I left. I know they say to never do anything new on race day but I will admit I wore some Oiselle pocket joggers that I had just got a few days before, so they were brand new, unwashed and unworn yet. I mean I have worn the style for a couple races now and knew they were going to work out well for me for this race as they do not ride up, the best! The only chaffing I got was from the line logo tag on the bottom of the shorts. I did use KT tape Chafe Safe on my body before I left the house also and that stuff really works! Got to the FTX arena (formerly AAA/Home of Miami Heat) by 4:15am and parked for $5. I am so glad that they give this as a parking option as all the other parking options around that area are $10-$20 on race morning, the only thing is that you have be parked before 5am since the starting corrals are right in front. Relaxed in the car for 15 minutes and then started over to the charity village/team tent area. Hit the port a potties and met up with my BibravePro teammate, Sarah, who is also part of 1k run club. We headed over to the 1k tent by the water, later when the sun was up, it was a great view of the bay. I dropped off my bag of extra clothes and car keys at the team tent and chatted with a couple of runner friends. Then Sarah and I walked over to the FTX arena to use a real toilet before the race started, the first bathroom we walked into had a bit of a line so we went to the next one where we had the whole bathroom to ourselves, we hurried to our B corral (another perk of the VIP experience) and found Phil, our BibRave teammate.

The excited energy in the corral was palpable and everyone started hopping up and down to warm up, and we were off soon after 6:10 or so. An earlier start is a great, because once that sun comes out, it really gets you. Luckily I was already at mile 5 or so before the sun really started coming out. That first mile and running over the McArthur is quite an experience, especially after many years of running this race I know to expect the bagpipe playing at the top of the bridge. Couple of friends said hi as they passed on the first few miles of the race. There were a couple of runners who took some spills, one right at the start, about 15 feet after crossing the starting line and another one on those armadillo bumps on the Venetian. I hope they were okay, I kept well away from those armadillo bumps while I was running. I started taking in water around mile 6 of the race, and hit every other water stop till the halfway point of the race. Around mile 12 when all the spectators are screaming “almost there” Umm nope, there were a couple of runners sprawled out on the sidewalks, I’m guessing heat related since the humidity was at 90% at the start. I really tried not to get that into my head as I rounded the corner at the course split and headed for the big bridge on Brickell. There used to be spectators who would bring ice pops in a cooler around the Fortune building, where Brickell Run Club meets but I haven’t seen them in a couple of years, if you are reading this, please come back and give us ice pops at that corner again!! Thankfully two years ago the course was changed up a little bit so we are not running into direct sunlight at mile 23 and under the Rickenbacker bridge but instead running under it at mile 16. At mile 17 I knew one of my 1k teammates and overall running angel, Betty would be out there supporting the FDC team and runners so I stopped by for a quick hug and some kind of sugar, she gave me a cup of coca cola (I never drink soda!) and a mini bag of skittles. Seems like the cola helped me, must’ve been that caffeine!

By the time I reached Coconut Grove I was incorporating my ultra race technique (run/walk) and stopping at all the water stops. At mile 22-23 one of the police officers must’ve been pretty bored by the time we passed through because he was joking that if we walked he would give us a ticket and said “I’m watching you [bib number]”. That kept me moving a little but I walked right after we got passed him, Ha! Once we got out of the neighborhoods and closer to the finish line, the buildings started blocking out the sun and it got cooler and shady. Just before my final mile I heard my name and looked over to see my friend Carolina waving at me. I waved and determinedly kept running through the looooooong finish chute. Saw Phil waving from the VIP stands before I finished too. It really is an experience at the end of the race when you are running around that final curve and all those strangers are cheering you on, you really get a little feeling of how it feels to be a rockstar at that moment. So much fun! Got my medal and continued walking to get a water from a friendly volunteer who kindly opened it for me when I mentioned how the bottled were hard to open. Afterwards I collected my vegetarian DeliverLean meal and headed to the 1k tent to celebrate. Dropped my Nuun tablet in the water bottle and kept walking around. Took some pics with my new medal and then walked over to the VIP tent area to check if I could get a leg massage. The line was long for the massages and talked to some others in the line who came up with a good suggestion, there should be a line for half marathoners and full marathoners. Definitely both groups need a good massage after, but marathoners more so because of that extra distance. Picked up a vegan meal from the tent and started walking to the FTX arena to my car, about 2 hrs after I finished the race. There were lots of people dancing along to the entertainers on the stage and the beer tent was looking full when I left around noon.

I’m already signed up for the 2023 Miami Marathon! Hurry and sign up soon before the 2500 early access spots are taken! The race is going to be capped at 18,000 and you definitely want to be Miami Famous!

It’s Not Miami Without YOU! Who’s in for Miami Marathon 2023? Drop me a comment below or just tell me I’m crazy for running 26.2 miles in this heat. LOL.

Costume Dash 5k – Virtual Halloween race

Disclaimer: I received an entry to Costume Dash to review as part of being a BibRave Pro. Learn more about becoming a BibRave Pro (ambassador), and check out BibRave.com to review, find and write race reviews!

I know people are over the whole virtual race option but I like it right now while things are getting a little better on the Covid 19 infection rates. I got Covid back in August and still dealing with after effects from getting the virus, still trying to rebuild my mileage for marathon training too. Anyhow I haven’t ran any in person races in almost a year now. My last race being a small ultra with multiday options.

Something else I liked about this race was that they also had a fundraising aspect of it for the St. Jude’s Children’s Research Hospital. I did not get a chance to raise any funds for the hospital this year but I plan to get more involved in fundraising for this hospital in the future. Usually virtual events do not have a fundraising option so it was a nice option to have.

It took a few weeks after I signed up in order to get my race swag, I got a cute ringer tee with cute Halloween characters, my race bib with my name on it, some temporary tattoos and my medal of course!

The course, a neighborhood 5k on a Sunday morning, Halloween morning to be exact! I was not sure if I was going to bring my daughter or not, but low air in the running stroller made the decision for me. I know, I know, she’s so big now that she should be running on her own, but you try to get a somewhat cranky 6 year old to run/walk 3 miles and let me know how that goes. Easy enough to bring a handheld water bottle as to not get too overheated because Miami still hasn’t gotten the memo that it is Fall now! Plus I have required more water this week since I am still dealing with a dreadful sinus infection. Actually I hadn’t ran for 5 days leading up to this virtual race due to sinus pressure and then major muscle aches from the prescribed medicine to treat said sinus infection.

The costume: a pumpkin. I was tired and not feeling particularly creative so I went with a pumpkin printed tee, green shorts, green running shoes and a green sparkly headband. I know if I was not feeling so sick last week I would have had a better costume but I was just sooooo tired. Next year I plan on signing up for this race and perhaps being a superhero!

Next year I wanna dress up and run like this!

California Coast 500 – Virtual Race Challenge Review

Disclaimer: I received an entry to the California Coast 500 Virtual Race to review as part of being a BibRave Pro. Learn more about becoming a BibRave Pro (ambassador), and check out BibRave.com to review find and write race reviews!

Back of race shirt

During these Covid-19/Quarantine times most if not all road races have been canceled or postponed so the closest thing to racing is virtual races. I have done a couple virtual races this summer, including a marathon where I ran on the treadmill. I actually used my treadmill marathon miles for this multi month challenge.

Day 1

We originally had from June 8th to September 7th but the race was extended and extra week due to the wildfires that are currently burning in Los Angeles. I thought I would finish the race faster than I did but I had a few low mileage weeks in the middle of this challenge that slowed me down a little bit. Plus I needed some recovery after that treadmill marathon :-/

This virtual race was a bit different than others I have been participating in this summer because they had a lot of mini challenges along the way to win great prizes like Hoka shoes or gift cards for different online athletic equipment stores. Some examples of the challenges was to log early miles for the early bird badge and chance to win stuff and some weeks it was to log later in the evening miles for a night owl badge. There was even a challenge to make it your highest mileage week ever, I didn’t get that badge unfortunately. I did end up knowing someone who won a pair of shoes from this race so that was pretty cool.

I was very motivated while running this race series because it kept me hoping to win prizes and I could see the leader board within my team to see if I was falling behind too much or staying steady with the others who were in the 500 mile challenge. Other teammates were doing other mileage challenges and I could see their progress as well. I think about 4 of my teammates were in the 500 mile challenge. I choose the highest mileage challenge because lately I have been running at least 200 mile months and figured I would be able to complete the challenge in plenty of time. Sometimes I used my competitive side and would check other teammates mileage to try to get even or ahead of in the challenge but overall I think in the bibrave team I was 3rd place in the 500 mile challenge.

This was my favorite virtual race I have done this year because of all the mini challenges and ease of adding mileage. I do wish that it could’ve added my miles directly from Strava but that was not an option this year. Even if we are out of the Covid/Quarantine times next year I think I will still sign up for this race because I was a fun way to stay motivated through the summer and I kept with my over 150 mile streak through this challenge also. There was one day that I didn’t think I would keep my streak and actually had to run a mile inside the house from running back and forth from a room to get in that mile.

Plus I have always wanted to drive/travel up the coast of California from southern to northern California so this was a virtual way of doing it through my running. One day I plan on doing a road trip up the coast and seeing the places that I learned about through all the emails from the Run Local race company. It was a learning experience as well as a run challenge, very cool.

I am looking forward to receive my handmade wooden race medal from this race, about a month ago I received the race shirt. I like how it shows and tells the milestones with the mileage and the cities that we traveled through along the way.

Grandma’s Marathon Virtual 26.2 : Why I am running

Disclaimer: I received an entry to Grandma’s Marathon virtual marathon to review as part of being a BibRave Pro. Learn more about becoming a BibRave Pro (ambassador), and check out BibRave.com to review find and write race reviews!

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This year I started the year hopeful and thinking maybe I could run a marathon a month, whether the race distance or during a race and I started at the beginning of January by running a 6 hr ultra marathon, completing the marathon distance and then almost hitting 30 miles as well. Things changed soon afterwards, my grandmother took a turn for the worst, she had been in the hospital since right before Thanksgiving. There would be good days and then bad days with her recovery/health and on January 10th, she lost the battle and passed away. Most may not know but this was the closest grandparent I had and my last living one. Sure we would argue sometimes but we did get along as well. I remember during my first marathon back in 2014 she called me when I was around mile 16 to tell me that she saw on the news that it would start raining soon. I said “Uh grandma, I’m still running, but I don’t have too much more to go, 10 miles” and got off the phone with her. I did put my phone away in my plastic baggie and just in time too, the rain started pouring down for the next 6 miles or so of that race. She only attended one of my races but that was due to her own transportation issues, it was a good race too, an inaugural race and I ended up winning 1st in my age group. She would always like to see the different medals I earned after races. She is the reason I am doing this race.

I ran a 5k the week after the ultra (not a great idea) I had dead legs. A few weeks later I ran Tropical 5k and Miami Marathon without any issues. February was uneventful till mid/late month and that’s when my daughter got Influenza B (the flu!) and a few days later I got it as well. Not a lot of running happened that month, 10 days later I ran the 305 half marathon and did fairly well for still recovering. Mid March brought my city into lock down due to Covid-19 and my only outing was restricted to grocery shopping. When the gyms closed the sidewalks became crowded and running outside became somewhat of an obstacle course. More treadmill running happened for me also because my daughter’s preschool closed and I started teaching her from home while also working a full time job. Running takes away a little of the stress I am experiencing now with extra work and more jobs than usual.


Training for this race has been mainly done on the treadmill and even though I haven’t ran any distances over 14 miles so far in this training block I am fairly certain I will survive the race. I used to train for marathons with multiple 20 milers but in the last few years I haven’t had as much time for such long distances and I have done okay during my marathons. I am planning on running this virtual marathon on the treadmill so that will be a new challenge for me. I have only ever ran a 22 miler on the treadmill once back in 2013 when I was training for my first marathon!

Should be fun to earn this medal not only because of who I am running this race for but also because this is a very well known race in the running community. I personally have never been to Minnesota but I plan on making a trip there one day when it is safe to travel again and hope to run this race in real life. Some friends of mine have ran this race before and have given me tips on the course and how to adjust the treadmill incline for more accurate running conditions.

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I plan on filling a couple of reusable water bottles with water and Nuun and putting my Honey Stinger chews within reach in case I need a boost of sugar during the race. I am not sure if I am going to watch movies/tv shows or read a book while running this race as that is how I have recently been training while running on the treadmill. With lots of miles with no scenery change I am going to need some sort of brain distraction, also I heard there is an app that will allow you to see the course as you run it, I might try that one too!

Do you have any tips on long long runs while on the treadmill? Please send them my way in the comments below.

Earth Day Running with Knockaround

Disclaimer: I received a pair of Knockaround sunglasses to review as part of being a BibRave Pro. Learn more about becoming a BibRave Pro (ambassador), and check out BibRave.com to review, find, and write race reviews!

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I have been a fan of Knockarounds for awhile, they are one of my favorite running/active sunglasses. Living in a tropical place means that I need lots of sunglasses, when I first started running I would run early in the morning before the sun came up but in the past few years, Phoebe has grown and early morning runs usually mean treadmill runs. Sunglasses are a necessity for my afternoon/early evening runs in South Florida. Even on the off chance I get in an early outdoor run on the weekend when the sun is still rising it can get pretty bright out. These are fantastic for not slipping down.

Ever heard of the term, plogging? It is a Swedish term for jogging while picking up litter coined back in 2016. It’s a great idea to help clean up the environment and get in some exercise, it should really be taking off at this time since there is a ton of trash out there at this time and lots of people walking/biking/jogging on the sidewalks/streets now.

Adventures in plogging recently has changed a bit due to the covid-19 virus, I used to be running and see a couple bottles or large piece of trash and a trash can nearby and would not hesitate to pick it up and trash it. But now with the virus being able to live on plastic and cardboard for sometimes days, plogging requires more preparations, like gloves. Also with social distancing you cannot run with others who are not living in your household so things can be a little slow in the clean up of neighborhoods. I decided to keep my plogging nearby my house in order to be able to have my gloves and garbage bag ready so I often ended my run with some plogging around the street next to my house. Living off a very busy avenue means lots of trash to pick up and now lots of discarded gloves and masks too. Instead of throwing out their masks/gloves at home or in a bag after their grocery shopping trips people have started throwing them out of their cars and damaging the trying to heal earth. I haven’t been able to take any pics of said plogging in action as I have to wear gloves and do not want to touch my phone to snap a pic before I am decontaminated. But I was able to get in some pics of the bags of trash that I found in less than half a mile from my house recently. Lots of people in cars gave puzzled looks because it’s odd to see people who are not forced to clean up the streets who are not in a community service program. I did get a few cheers.

We are currently in a very lax lockdown in Miami right now and people are venturing outside to exercise since all the gyms are closed and only some fitness classes are online right now. So I am seeing a lot more disposable water bottles strewn in the grass by the sidewalks and less litter free lawns now than a few months ago. I love running outside and now the rules are you have to stay at least 6 ft but preferably 10-12 ft away from  others when running as our heavier breathing causes virus particles to fly farther than those who are walking. I do not wear a mask while running but at any grocery stores or drive thru restaurants I do. I live in the suburbs so there is not a ton of people on the streets at any given time like if I were to live in downtown or Brickell area where there are many condos and lots of people living in a small area.

Also there is currently a contest going on currently through social media about hugging a tree for Earth day and tagging knockaround and bibrave with the hashtag #earthdayknocksbr in order to win a pair of Knockarounds, hurry, it ends tonight! Here’s my pic : IMG_7043

 

Right now to celebrate earth day Knockaround sunglasses gave us the code: BibRaveKnocks4 to get 20% off your entire order! I have the Special Release No Signal Fort Knocks ones, which come with the coolest tv guide printed sunglasses pouch and the box they came in has a printed old school tv remote. Reminds me back when I was a teenager and at midnight the tv would go fuzzy and then have these colorful lines until the channel started broadcasting again. Very fun and nostalgic!

Did you do anything special to celebrate Earth day? Do you think every day is Earth Day? Have you ever been plogging?

 

 

 

Miami Marathon 2020

Disclaimer: I’m promoting Miami Marathon and received free entry to Tropical 5k as part of being a BibRave Pro. Learn more about becoming a BibRave Pro (ambassador), and check out BibRave.com to find and write race reviews!

We are now a little less than a month away from race weekend. I will be starting the race weekend like I have the past few years with the Tropical 5k race. It’s a great way to involve the whole family in race weekend, I usually am joined by my boyfriend and daughter gets pushed in her stroller for a nice little warm up for race weekend. Last year the temps were cool but it did rain the entire night before and stopped just before to then again start up right as the race began. Hoping for some cool weather with no rain or wind this year!

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I am going into Miami Marathon with no real time goals, training has been up and down in the past few months due to a lot of things. I ran Space Coast Marathon in December and used it as a training run as well as Vista View 360 ultramarathon. It definitely has been a strange training cycle, who else runs an ultramarathon (and further than I have ever ran ever, 29 miles!) to train for a marathon? Overall I am going to have fun and love running through my hometown.

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This will be my 8th year taking part in Miami Marathon weekend, It all started when I ran Tropical 5k back in 2013, about 6 months after I began running. It was quite an experience and to end by the beach was a pretty cool finish line.

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I’m looking forward to the expo for race weekend as well and hope to plan a meet up with my Oiselle volee teammates for the race as well! The expo is always fun, lots to see, lots of friends to run into and the VIP experience is pretty amazing too. I will take more advantage of it this year and spend more time in the Normatec boots 😉 I will be taking off the day from work to attend and urge you to also, even if you aren’t running any of the races that weekend.

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This year I will be running my 8th marathon, my 6th Miami Marathon! One day I may get that BQ there but this won’t be that year, eventually my goals and the stars will align to get me there!

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Still haven’t signed up? Use the code BIBRAVEMIAMI to get a discount when you register for the half or marathon distance! Hope to see you there! And check back here for a post race review also! Bet you didn’t know Miami Marathon is on the Bibrave 100 list of best races in America!

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Road ID – wrist ID pin-tuck style

Disclaimer: I received an Road ID wrist ID to review as part of being a BibRave Pro. Learn more about becoming a BibRave Pro (ambassador), and check out BibRave.com to review, find, and write race reviews!

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I have been wearing a Road ID since 2013, less than a year after I started running I made sure to purchase one. At the time I did not see too many runners wearing them but I wanted to be safe since I was running a lot on my own at dark o clock before work. I remember the first event I wore my Road ID ironically enough I did not even run it, I walked a Mercedes Benz Corporate Run 5k.

Since purchasing my first Road Id back in 2013, I purchased another one in 2014 to update the emergency call numbers and get an updated color. My original band was the silicone stretch band and I got it in black, when I updated I got it in a teal color and continued wearing that one (nonstop) till I received this new style. Another way to add a little flare to your wrist ID is to add a badge, they have a bunch of kinds and metal colors. You can see my previous band had a saturn badge, that is not currently available but maybe in the future they will bring it back and in a rose gold. Crossing my fingers, for that one 🙂

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 I wanted to branch out with my new Road ID and try out a different style so I selected a 13mm rose gold pin tuck wrist ID band. Usually I am not a gold wearing lady but I have lately been intrigued by the rose gold color so I went with it instead of my usual silver colored metals (or slate according to road ID). Right out of the box I could tell this band was more grown up and professional than the regular silicone band I had been previously using. It looks classy and is functional, I like my running gear to have both of those qualities! I was also looking at the leather buckle band but for ethical reasons (vegetarian/vegan) I passed but it did look nice, if there would be a faux leather band I may have selected that one.

 

I’m sure most users of Road ID just put it on when they are going for a run/ride but I wear mine all the time. I don’t want to forget to put it on plus something could happen anywhere, not just while I am running and I want the emergency personnel to know my info in case there is no one around that knows my name or info. I can imagine going to a grocery store and something bizarre happening and passing out and at least the workers/emts can contact someone from the two numbers listed while I am in an ambulance.

This is one piece of running gear that is a necessity in my opinion, especially while running on the road in crazy distracted driver territory, which is all of Miami! I know that some people may carry there license while running but I do not find it necessary as long as I am wearing my road ID. I haven’t ever had any issues of weakening silicone or turning of colors on the information plate of these either so they are super durable. I wear mine in pools and showers and is still looks new. After all this time of wearing it nonstop it has only came off once while I was sleeping since it is a pin tuck latch.

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Also while checking out at RoadID.com you have the option of making a donation to the 4 Paws for Ability charity which provides service dogs to children in need. How awesome is that? Donating to a great cause while getting a wrist ID to keep yourself safe while out.

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Comment below with other ways you stay safe on the run and I will randomly select a comment and provide  a $10 off code for one lucky reader to get their own Road ID!

 

Ultimately my favorite headphones : Aftershokz Trekz Air

“Disclaimer: I received some Aftershokz Trekz Airs  to review as part of being a BibRave Pro. Learn more about becoming a BibRave Pro (ambassador), and check out BibRave.com to review find and write race reviews!”

This is not my first pair of trekz air and definitely will be purchasing some for friends and family this week as there is a major sale going on at Aftershokz this week to celebrate dads (Father’s day is on Sunday!) and grads (all the college/highschoolers who graduated this month). Head over to aftershokz.com to take advantage of some great deals after reading this review.

In the past few months my road running has minimized as it’s harder to find time to get out there between work and kid duties and now I have the added obstacle of weather since its summer and super rainy season here in Florida. Also I got a treadmill and it’s not a squeaky old thing that makes a lot of noise so hearing my music and streaming movies/shows has gotten more enjoyable as well. I have ran through marathons of tv shows in the past few months thanks to the awesomeness of my trekz airs.

These things are awesome and don’t go in your ear so they won’t irritate your ears, that was a major issue I had with wireless headphones in the past. They are bone conducting meaning they sit in front of your ear but do not transmit the sound through your ear but rather through your cheekbones to your inner ear. Never blocking your ears from hearing danger around you or other things you might need to listen out for, like toddlers in baby monitors crying. It really helps me when I am doing a treadmill run and watching a tv show on my tablet and my toddler wakes and starts crying for me. I can then get to her to calm her before she has a total meltdown. Another parental advantage to these headphones is on those relaxing but tiring nights when you just want to zone out in your favorite tv show but cuddle with your little one you can easily. My daughter gets to cuddle up with me while watching her show on the large tv screen and I can watch my netflix/hulu not kid friendly language shows without disturbing her or teaching her some new words 😉 . That feature alone has come in really helpful since that time I let her watch G.L.O.W with me and she asked me what was a douchebag? LOL.

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I don’t spend as much time road running with music anymore but on the off chance I can when running with the stroller I need to keep my ears open for any erratic drivers. Now I can hear some music to fuel my pace as well as listen out for when my toddler needs me to stop so she can get some more snacks/water.

While traveling I have used these on a plane and had no issues hearing the shows/movies I was watching, even without using the provided earplugs for use in safe situations where you need to block outside noise out. My boyfriend even watched Birdbox using them on the flight back and had no issues hearing the movie fully. I haven’t let my toddler borrow them yet but I might when we fly to Seattle next month and have a long flight to get there. They might be slightly big for her tiny head but will probably work, will have to test out that soon!

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I have answered a phone call while running using these connected to my tablet and it gave me no issues in hearing the caller or picking up the call. All very simple and easy to use wireless headphone. Another thing that is super helpful about these things is that they are sweat resistant which is necessary in Miami. I produce what seems like gallons of sweat while running on the treadmill even and my trekz airs have never had any issues after being soaked from all the sweat on them. I just dry the sweat off of them with a paper towel and put them back in the zippered case they came with. I’m guessing I will be spending more time on a treadmill while on a cruise next month so I will not forget these and not forget to download some good shows before setting sail. Looking forward to the new season of Orange is the New Black and other good finds while traveling.

Do you have any aftershokz bone conducting headphones? How much do you love them? If you have not yet tried them hurry over to their website and get them on sale. Sale running from 6/9-6/16!

Have any recommendations for good netflix/hulu/amazon prime video shows/movies to watch? Let me know below in the comments.

Summer running plans: Road running or treadmill running?

Win Detergent FTW

Disclaimer: I received a bottle of Win sports detergent to review as part of being a BibRave Pro. Learn more about becoming a BibRave Pro (ambassador), and check out BibRave.com to review find and write race reviews!

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I have been on the lookout for a new sports detergent as the one I was using prior to Win was just not cutting it and my running clothes still had a sweat funk smell to them. Plus the other detergent was good but it was also not free and clear, it had a hint of fragrance that I was just not digging. There is also a fresh clean smelling one as well but I prefer fragrance free. The blue bottle is the fresh clean scented one and the green bottle is the free and clear, scent free, which is preferred by me as I have a daughter with extremely sensitive skin and prefer the one better for the environment.

Right now I am at the beginning of a run streak and I am going to have even more sweaty running clothes than usual since I won’t be taking my one rest day each week anymore till the end of this month or perhaps even longer if I want to continue for the runner’s world streak also. Plus my boyfriend runs with me 3-4x a week and I have his sweaty running clothes to deal with also. One thing I have noticed in the past year or so with running laundry is that it is best to hang the clothes so that the sweat dries before putting them together in a laundry basket. But even with hanging the sweaty clothes I would not get all the sweat smell with the previous detergent. I was lost on where to look to find another sports detergent, till I got the notification that I could test this one out. Something else that I enjoy about this stuff is that I can order it on amazon.com and get it shipped along with my other amazon goodies! Very convenient! Even more convenient is that in my area with Prime I can get it in one day, I can have my detergent tomorrow for no extra fee! Right now there is a promo going on that you can get 20% off your order when you use the code: WIN4RAVE – I am actually buying some more right now while I can get the discount and if you are an athlete, workout a lot or sweat a lot this is the detergent for you!

For more technical reasons your running clothes smell from the sweat is because the oils from your sweat attract the wicking technical clothing and get trapped in the fibers causing the smell, unlike other fabrics like cotton. But who can run in cotton? So how Win works is that the active ingredients separate the oils from the synthetic fabric to get back to that clean smell. Other sports detergents that I have used in the past have possibly taken out some of the oils but not all which means my running clothes retain some smell. Which is basically not good enough so check out Win for truly clean clothing. Definitely living in Miami I sweat for every run because we only have 2 days of cold weather where we sweat a little less.

 

 

 

305 Half Marathon, Are you in? (discount code too!)

Disclaimer: I’m promoting 305 Half Marathon as part of being a BibRave Pro. Learn more about becoming a BibRave Pro (ambassador), and check out BibRave.com to find and write race reviews!

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Have you ever wanted to run a race that was mostly along the beach boardwalk/walkway and also over some challenging bridges? Well then the 305 Half Marathon is your race!

This was actually my first half marathon EVER, but it was called a different name back then in 2013. I trained for 3 months to get to this starting line and had no idea about these bridges but still somehow managed to pull off a 2:03 finish without even hydrating during the race. I did some things wrong during that race but did learn about taking in fuel at the right times, I started burning out at mile 9 that day, it was a great learning experience. Now I run with the pace groups (iRun)  for this race to keep me on pace for an under 2 hr finish.

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This year we will be earning our “0” medal to be almost done with the “305” medals! After the 2020 race we will have a complete 305 medal for this 3 year challenge of sorts. But don’t worry if you missed last year’s race for some reason you can purchase the 3 and run a half marathon on your own time to “earn” it so you can have a complete series when you run this year and next year’s race 🙂

Haven’t signed up yet? You are in luck, I have a discount code to save $10 on the half marathon and/or $5 on the 5k race that morning. Both races are taking place at the same time so unfortunately you cannot run both to get double medals 😉 Use this code : BIBRAVE305

You’re welcome and I hope to see you out there in a little over a month!

 

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Have you ever ran this race before? Or one of the other names this name has gone by in the past, Michelob Ultra Miami Beach Half Marathon? Allstate Miami Beach Half marathon? What do you find challenging in running a half marathon?