Shady Rays – Running sunglasses review

Disclaimer: I received an pair of Shady Rays to review as part of being a BibRave Pro. Learn more about becoming a BibRave Pro (ambassador), and check out BibRave.com to review find and write race reviews!

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Let me start out by saying I had never heard of this brand before but I will definitely be keeping an eye on them since trying out these sunglasses. In the recent maybe 6 months to a year I have started wearing sunglasses while running on super sunny afternoon runs or when its very humid and the gnats are out. I remember reading once in Kara Goucher ‘s Running for Women book how she mentions to run wearing sunglasses to protect your eyes and prevent some of those eye wrinkles. I never really thought about it till recently and hardly have worn sunglasses while running before but then again I used to be an early morning runner, still am but nowadays on a treadmill so I didn’t really require sunglasses for too many runs. Now though I do a lot of running after work and its blazing hot and super sunny so it’s pretty much a requirement.

I picked a pair of the signature series called blackout polarized, figure I could use them for everyday sunglasses as well as running sunglasses. In fact as soon as I got them in the mail I immediately opened the box and wore them out driving my daughter to swim class. Later that day I got to test them on a run, now Miami running definitely requires a sunglasses that does not steam up because we run in extremely humid and hot conditions probably 10 months out of the year. These were perfect for humid running, no fogging up or bouncing/sliding while running. I have yet to be able to try them out in a race condition but I could see them doing really well with faster running paces, and I will get to try them out in a few weeks for that.

On the website it says:  Our shades feature shatter-resistant (this is awesome for runners with small children who like to throw sunglasses on the ground often!), high-visibility Polarized lenses with durable construction that we stand behind with a Lifetime Craftsmanship Warranty and Free Replacements if Lost or Broken. So they will actually replace your lost or broken sunglasses for free, only pay for the shipping charge! That is not even the coolest thing about this company. With each purchase you provide 11 meals through Feeding America to fight hunger in America! Now that is amazing!

I got a chance to wear them for at least 100 miles of running at this point and they do not disappoint me one bit. As a bonus they work very well in keeping gnats out of your eyeballs during the humid after the rain runs as well, because no one wants to stop 30x to pick out the gnats during a run 🙂

Interested in trying these beauties out, use the code BIBRAVE for 50% off your order of 2 pair of Shady Rays, basically thats a BOGO (buy one get one free) kind of deal! I’m thinking about getting another pair myself, trying to decide which frame/lense combo I should get, they have a fun wooden looking design now too!

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Run for cover

The last 3 weeks have been a whirlwind of activities, tragedies and low mileage. About 3 weeks ago I ran over to the neighborhood nearby mine to see the FIU bridge be brought over and placed over the road, 5 days after it collapsed taking 6 lives. I traveled under that bridge 4 of those days, each morning with my toddler in the backseat of my car. It could have been us kept going through my head when I heard the news, it was a bridge to connecting my work place to the city of Sweetwater. For a few days I really had a hard time sleeping and I think that my stress from it was affecting my toddler. I know the miles could’ve helped but I required more sleep and no long run that weekend. The following week started out okay and was able to start my week full of running but by that Thursday I just wanted to rest. I was starting to get a sinus infection and did not run at all that weekend, the next week brought on all new challenges. Phoebe ended up getting a very high fever last Tuesday night and my next couple of days were spent trying to get it down and a mix of urgent care/children’s hospital visits. Now she is doing better and I have a little less stress about her health this week and starting to ramp up my mileage again.

Life sometimes gets in the way of your plans, fitness goals, workouts and as hard as it is to wake up early after slacking off for a few weeks due to a lot of stressful situations I am happy that I am feeling better and getting back to my mileage goals. I started out the year hoping to run 40+ miles each week to be able to hit 2018 miles before 12/31/2018 and even though I sort of see that goal slipping away I know it’s still possible with some determination. I also wanted to run the Keys 100 50k this year but I’m not really sure that I want to this year. Maybe next year I will be ready for it, I don’t want to slack off this summer or anything, in fact I want to work harder and work on my speed for the fall season of races. I plan on doing the Space Coast Marathon this year and that means that marathon training would be starting again in July! Summertime marathon training, that should be fun, I know this humid/hot hot heat running will make me stronger when the weather gets a little better. I plan on getting serious too about my strength training too which I have not been serious about in a very long time, probably contributing to my slowing paces.

Socially the last few weeks have been pretty busy, Phoebe has met and took pics with 3 different Easter bunnies and did an egg hunt and even rode down a large slide ride with my sister and her cousin, Logan. Despite my exhaustion and our rounds of illnesses in the past few weeks it hasn’t been too bad lately in gaining lots of experiences and adventures.

Also something that I have been involved with lately is helping train some of my workplace’s employees in running a 5k race. I jumped at the opportunity to help with pacing duties for the program and have really enjoyed helping others conquer their goals. We are about halfway through the program right now and they are training for the Corporate run 5k at the end of this month and most of the runners are doing very well. Most of them also are not new to running but a few are very new to run, a couple are just getting back into it and want the accountability of a group run session to help them stick with it. Just 6 years ago I was training using a c25k training app on my phone, it would’ve been more helpful if I would’ve had a group to train with. I have been running/pacing with the group 2 days a week now and get in a few miles beforehand because driving home to change and back would take at least 30/40 minutes. It’s a nice and easy way to give back to the running community by helping others become better runners.

305 Half Marathon – A Race Recap

Disclaimer: I’m promoting 305 Half Marathon as part of being a BibRave Pro. Learn more about becoming a BibRave Pro (ambassador), and check out BibRave.com to review find and write race reviews!

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Race day attire (arm sleeves were not required)

Going into this race morning I was a bit tired, had ran the DRI hope for a cure 5k on Saturday morning and ended up taking my daughter into a pediatric urgent care later on for a fever after coughing for a week. Spent a few hours there and ended up leaving with antibiotics and nebulizer liquid for her with instructions to give her treatment every 4-6 hrs and bring her back immediately for anymore fevers. Exhausted and not going to sleep till closer to 10:30pm, I woke up at 3:30am to get ready and head to the 305 Half Marathon. Luckily I had laid out my clothing/shoes and race bag was ready to go so I basically just got up, jumped in my clothes and ate some cereal before heading out.

 

By some miracle we had cool weather at the start, I was debating on checking a bag or not but ultimately changed my mind, also changed my mind about needing arm sleeves for the race (good choice!) I did sit in my car for awhile in my Every Mother Counts hoodie to wait as long as possible before heading out into the cool weather. This wasn’t the 55 degree weather was predicted originally on the weather channel app but rather 60-62 degrees. Not bad but when the wind whipped through the buildings/hotels on South Beach it could feel quite nippy. Not bad though as usually this race is quite warm or even kind of rainy, in the past 6 years, this has been the coldest it’s been for this race. So I basically walked quickly to the port o potties and peed before meeting up with another running friend, Stephanie (TheCookieRunner) at the Miami Beach clock and she gave me a cool Momentum bracelet that would remind me later in the race to Just Breathe. We talked for a little bit and then I headed into the starting corral, where it was warmer with all the people crowded in. Talked to my friend, Carmen before the start and vowed that I would try to stick with the 2 hour pacer as long as possible. Starting I felt fresh and the cool air helped me in staying ahead of the 2 hour pacer at least for the first 7 miles of the race. They gave the pacers speakers filled with Miami/running related songs and just general anthems to pump you up: PitBull, Enrique Iglesias, Beyonce, Cake, AC/DC to name a few I heard while running with the group. At mile 6 I saw our Every Mother Counts South Florida ambassador, Esther and was cheered on by her. I think the ascend up the MacArthur Causeway slowed me down a bit but then a friendly cheer from my friend/mayor, Harolyn around mile 10 helped me get back out of my head and speed up a little for the final 5k of the race. Along the way lots of iRun runners were cheering us on and at the end Frankie Ruiz was running back to find his fiance to cross the line together, got a high five from him as I passed. Then Hector from iRun was about half a mile from the finish line and urged me to go faster, so I followed his instructions and sped up to even kick it up a bit and not let some other runner (guy) pass me at the finish line!

Something I did different during this race that I haven’t done before in a half marathon was not take in any nutrition. I think it helped that I had half of a bowl from Chipotle the night before and cereal race morning that helped fuel my race. I brought my Honey Stinger chews with me but never took them out of my back pocket of my awesome pocket full Oiselle pocket jogger shorts. So weird but somehow it worked, I do train with them generally and use the starting at mile 6 but this time I just didn’t need them.

I crossed the line in just under 2 hours, like literally 40 seconds or so before the 2 hour mark, I pushed at the end a little and my splits show it but I did not feel totally depleted. The course was slightly different at the end, which I did not realize until we were running it, I’m glad because that running straight into the blazing sun at South Point Pier is no fun after 12 miles!  Right after the finish line after collecting your medal and water there was a pots and pans PR station where you could hit the pots and pans together in celebration for a new half marathon PR. I had no PR but saw a couple people taking advantage of hitting the pans. It’s been a couple years since Miami has celebrated in the streets with pots and pans from a Heat championship win or Castro death, haha So some folks were very eager to hit them. After that was a long line to take pic in front of the official finisher backdrop, but I had no time to stand in the line but I think it would’ve been nice to get that free photo. I got some pretzels and the food tent had the regular runner food: bananas, fruit cups, pretzels, cookies, bagels and then pastelitos, empandas and some other little hispanic dessert cups. Very cool but I was not really in the mood to eat anything and no sweets after the race. I really just wanted to get home to my sick toddler and get some rest time. I went to the Storm Series tent and collected my category 4 medal before looking around at the other sponsor tents and then heading back to the car. Took a couple pics first and headed back to the finish line for a cool pic of my medal when Frankie Ruiz and Carla Duenas were crossing the finish line together, caught a few pics and then headed back to the parking garage. The weather was awesome for the cool down walk back to the parking garage, almost a mile away. Did not have the extreme soreness when I got home and got out of my car after sitting down and driving for 25 minutes from South Beach like I was expecting.

Great race and afterwards got an email from Athlinks to remind me to claim my new half marathon result and check out my pictures later on that evening. If you do not already use Athlinks, you need to get create a profile and add all your race results from the past. You can have all your race results on one site incase you ever wonder what was your PR for a certain distance or how fast/slow you ran for that race. You can also add friends/rivals and see what races others in your area are doing, so cool. Plus the Athlinks people are super helpful and only a tweet away from solving any issue you may run into.

If you are interested in doing this race in 2019 right now the prices are the lowest they will EVER be. Register in the next 2 days and only pay $60! That is extremely low for a half marathon! I am posting below exactly how affordable prices are for the next week or so for the half marathon and the 5k option. So hurry so you can get your 3-0-5 medals and oh if you somehow missed this race but want the whole set of medals you can purchase your 3 medal when you register for the 0 in 2019!

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